More people prefer to sleep on their sides than in any other position. When sleeping on the side, a mattress with adequate cushioning and support is best to help align the spine. This will help reduce pressure points throughout the body, including sensitive areas such as the shoulders and hips.
However, it is equally important to choose the right pillow for sleeping in this position. Side sleepers often need a thicker pillow to fill the space under the head and neck. Pillows that are too thin provide no cushioning, while pillows that are too thick can interfere with spinal alignment and provide additional pressure. No one wants to suffer from neck pain and stiffness in the morning and throughout the day. However, it can be difficult to know which pillow to choose and which one to choose. But don’t worry, we’ve got you covered. Here is my review of the best neck pain pillows.
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Best Pillows For Neck Pain Side Sleeper
In this guide, you will find the 10 best pillows designed to relieve neck pain and help you achieve your best sleeping potential. In addition, I’ll also share my own tips for finding the right pillow for each sleeping position, so you can find the pillow that best suits your unique needs. Let’s get started!
Best Pillows For Neck Pain Side Sleeper | Comparision Table 2024
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Best Pillows For Neck Pain Side Sleeper | 2024 products Overview
[amalinkspro type=”showcase” asin=”B0993G154N” apilink=”https://www.amazon.com/dp/B0993G154N?tag=medical0bf-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”Side Sleeper by Choice? Your Body Is not Shaped Like A Rectangle. Your Pillow Should Hug, Contour And Support You During The Night.~~~Neck and Shoulder Pain Hurts. Our Adjustable Pillow Flows Under Your Neck and Around Your Natural Shoulders Shape, Giving You More Support When You Sleep.~~~Like A Firm Pillow? We Include Extra Foam So You Can Adjust the Pillow Height To Your Liking. Firm, Soft or Medium Loft, the Choice is Yours.~~~Gentle On The Skin. We Use A Bamboo Skin Friendly Fabric Blend. It is Softer and More Breathable than Cotton and It Is Much Easier to Care For.~~~Cleaning Made Easy. Our Removable 19 x 29 Pillow Case Is Machine Washable and Fast Drying. Wake Up Daily Feeling Fresh And New.~~~” btn-color=”#ff9900″ btn-text=”View on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]
1. Sidney Sleep Side Sleeper Neck Pillow
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Product Overview:
The Sidney Sleep Side Sleeper Neck Pillow is designed specifically for people who sleep on their side and suffer from neck and shoulder pain. This pillow is made with a combination of shredded memory foam and a cervical contour curved shape that hugs and supports the natural shape of your neck and shoulders, providing extra support and pain relief during the night. The pillow is also adjustable, with extra foam included, allowing you to customize the pillow height to your liking, whether you prefer a firm, soft, or medium loft pillow.
The pillow is made with a bamboo skin-friendly fabric blend that is softer and more breathable than cotton, making it gentle on the skin. The bamboo fabric is also much easier to care for, as the removable 19 x 29 pillowcase is machine washable and fast-drying, ensuring you wake up feeling fresh and new every day.
In summary, the Sidney Sleep Side Sleeper Neck Pillow is the perfect solution for people who sleep on their side and suffer from neck and shoulder pain. It is adjustable, supportive, breathable, and easy to clean, ensuring you wake up feeling refreshed and pain-free every morning. So, it is a perfect pillow for side sleepers which not only provides pain relief but also gives a comfortable sleep.
- Provides support and pain relief for the neck and shoulders.
- Adjustable with extra foam included.
- Made with a bamboo skin-friendly fabric blend.
- The removable pillowcase is machine washable and fast-drying.
- Perfect for side sleepers.
- May not be suitable for stomach or back sleepers.
- Only available in one size (queen)
- The extra foam may not be suitable for all sleepers, some may find it too firm.
The Sidney Sleep Side Slewer Neck Pillow is a queen-size, firm cervical contour pillow made of shredded memory foam with a curved design to provide pain relief for side sleepers. It includes a washable cover and extra foam and is available in white
[amalinkspro type="cta-btn-css" ctabtn-id="" asin="B0993G154N" apilink="https://www.amazon.com/dp/B0993G154N?tag=medical0bf-20&linkCode=osi&th=1&psc=1" addtocart="false" new-window="true" nofollow="true" alignment="aligncenter"]Check Price[/amalinkspro]
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[amalinkspro type="showcase" asin="B08R3KYMZF" apilink="https://www.amazon.com/dp/B08R3KYMZF?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="REDUCE NECK & BACK PAIN: Proven contour design perfectly supports and aligns your head, neck, shoulder, and back. Bringing a reduction of stress in the cervical vertebra and spine. Improving sleep and relieving neck and shoulder pain, discomfort rejuvenating your body.~~~ERGONOMIC DESIGN: Elviros contour pillows are well designed to support by following the curve of your body keeps air passages optimal for less snoring and more restful sleep.~~~TWO HEIGHTS---DESIGNED FOR BACK & SIDE SLEEPING: SIZE 21.2 x (3.54/4.3)*13inch (L*H*W).~~~100% PREMIUM MEMORY FOAM PILLOW: Elviros ergonomic sleeping pillow core is made of high- density slow rebound memory foam. That will provide sleeping firm support with amazing comfort and softness.~~~REMOVABLE BREATHABLE PILLOWCASE: A breathable surface lets air circulate to keep the pillow cool while you sleep.~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
2. Elvirosr Pillow for Neck
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Product Overview:
The Elviros Cervical Memory Foam Pillow is a contour pillow designed to reduce neck and back pain. Its proven contour design perfectly supports and aligns the head, neck, shoulders, and back, reducing stress on the cervical vertebra and spine. This improves sleep and relieves neck and shoulder pain, rejuvenating the body.
The pillow has an ergonomic design that follows the curve of the body to keep air passages optimal for less snoring and more restful sleep. The pillow comes in two heights, designed for back and side sleeping, measuring 21.2 x (3.54/4.3) x 13 inches (L x H x W). The core of the pillow is made of high-density slow rebound memory foam, providing firm support with amazing comfort and softness.
The pillow also comes with a removable, breathable pillowcase that allows air to circulate and keep the pillow cool while you sleep. Overall, the Elviros Cervical Memory Foam Pillow is a great choice for anyone looking to improve their sleep and alleviate neck and shoulder pain.
- Reduces neck and back pain
- Aligns head, neck, shoulder, and back
- Ergonomic design for optimal air passages
- Two heights for back and side sleeping
- Made of high-density memory foam for comfort and support
- May not be suitable for all sleeping positions
- Some people may find it too firm
- Some people may have an allergic reaction to the material used.
[amalinkspro type="cta-btn-css" ctabtn-id="" asin="B08R3KYMZF" apilink="https://www.amazon.com/dp/B08R3KYMZF?tag=medical0bf-20&linkCode=osi&th=1&psc=1" addtocart="false" new-window="true" nofollow="true" alignment="aligncenter"]Check Price[/amalinkspro]
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[amalinkspro type="showcase" asin="B07KBVS54W" apilink="https://www.amazon.com/dp/B07KBVS54W?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="Behind every great night’s sleep is our cervical neck pillow with an ideal shape, height, and density. This contour neck pillow provides just that, offering you a perfect balance of orthopedic support and plushness.~~~Royal Therapy side and back sleeper pillows dont only provide support and comfort, but they also make your nights sleep something you look forward to. We took a new approach to create our ergonomic pillow. Unlike traditional contour pillow for side sleepers, our special foam is engineered to make a more ventilated, adjustable cervical pillow.~~~Our memory foam cervical pillow is designed to relieve neck and shoulder pain by providing the correct sleeping posture. Made to cradle your natural curve, our neck contour pillow comes with an adjustable loft that accommodates different shoulder widths.~~~The unique 3-layer design allows you to adjust the memory foam contour pillow for optimal orthopedic support so you can sleep comfortably all night. Simply remove the middle layer of memory foam to customize your comfort level. Your body will be molded to the back and side sleeper cervical pillow for a complete ergonomic sleep.~~~Made from a CertiPUR US memory foam pillow for neck pain works with your body’s temperature to provide the highest quality sleep. Thick enough for personal comfort zones, yet slim enough to encourage sound sleep and spinal alignment throughout the night.~~~Our premium back and neck pillow memory foam includes an original luxurious soft OEKO-TEX washable bamboo-derived viscose cover to wick away moisture, keeping you comfortable all night long.~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
3. Royal Therapy Neck Pain Pillow
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Product Overview:
The Royal Therapy Memory Foam Pillow is a cervical pillow specifically designed to alleviate neck and shoulder pain. The pillow's contoured shape, height, and density provide the perfect balance of orthopedic support and plushness. The pillow is designed for both side and back sleepers, and its ergonomic design allows for optimal spinal alignment throughout the night.
The pillow features a unique 3-layer design, which allows for customization of the pillow's firmness by removing the middle layer of memory foam. The pillow is made from CertiPUR US memory foam that conforms to the body's temperature for the highest quality of sleep. The pillow also includes a soft, OEKO-TEX washable bamboo-derived viscose cover that wicks away moisture to keep you comfortable all night long.
Additionally, the pillow's adjustable loft accommodates different shoulder widths. This pillow is a perfect combination of ergonomic design and comfort, making it an ideal choice for people suffering from neck and shoulder pain.
- Provides orthopedic support and comfort
- Can alleviate neck and shoulder pain
- Unique 3-layer design allows for customization of firmness
- Made with CertiPUR US memory foam
- Includes a soft, washable cover that wicks away moisture
- May not be suitable for stomach sleepers
- The adjustable loft may not accommodate all shoulder widths
- May take time to adjust to the contoured shape.
The Royal Therapy Memory Foam Pillow is a queen-sized cervical pillow designed to alleviate neck and shoulder pain for side sleepers. It is contoured to provide support for the neck and is made of memory foam for comfort. It is marketed as a solution for those who experience neck pain.
[amalinkspro type="cta-btn-css" ctabtn-id="" asin="B07KBVS54W" apilink="https://www.amazon.com/dp/B07KBVS54W?tag=medical0bf-20&linkCode=osi&th=1&psc=1" addtocart="false" new-window="true" nofollow="true" alignment="aligncenter"]Check Price[/amalinkspro]
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[amalinkspro type="showcase" asin="B09P519XH5" apilink="https://www.amazon.com/dp/B09P519XH5?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="【LETS ENJOY A PAINLESS SLEEP!】After years of shoulder or neck pain, you find a salvation finally - GROYE ERGONOMIC PILLOWS FOR SLEEPING! The unique ARC design is what sets it apart! The curve conforms to your shoulder perfectly without the feeling being pressed or elevated by the edge of pillow. It helps your head, neck, shoudler aligned properly, aimimg to maintain good blood flow to the neck and head, relieve the pressure and muscles tension. Why not have a try and stop the sleepless night?~~~【THE BEST INVESTMENT OF YOUR REST & HEALTH!】Body is not shaped like rectangle, so why we sleep on a rectangle pillow? Our redefined curve is designed for side, back & stomach sleepers. For side and back sleepers with frozen shoulder, the shoulder and upper back can rest comfortably without sacrificing head and neck support. For stomach sleepers, it leaves room to expand chest and helps breath easier. You will feel extreme comfort no matter which position you turn.An all-night supported cuddle!~~~【THE COOLEST PILLOW 0N THE MARKET! HOT SLEEPER,REJOICE!】Equipped with Q-Max 0.4 Arc-Chill cooling pillowcase, Groye cooling pillow can quickly absorb human body heat, reduce skin temperature by 2 to 5°C instantly.The 3D mesh allows heat to escape and fresh air to cycle in, offering a cool and refreshing night. This silky plush pillow is also a wonderful choice for skin hair by reducing friction. Pillow cover is machine-washable for easy cleaning.NOTE: THE MEMORY FOAM SHOULD NEVER BE LAUNDERED.~~~【SAFE MEMROY FOAM & RELAX SLEEP ENSURED】 This CertiPUR-US certified and Oeko-Tex approved pillows for side sleepers is non-toxic and hypoallergenic. Youll never have to endure chemical smell anymore when enjoying the comfort of memory foam. We surveyed 500 side sleepers and make this unique memory foam with the right height, softness and firmness for most of the side sleepers. It can provide firm support with amazing comfort and softness while keep its shape and firmness for long-term use.~~~【HASSLE-FREE REFUND & PURCHASE WITH CONFIDENCE 】We spend about one-third of your life sleeping so a good cervical pillow for neck pain relief is a must-have. Groye neck supprot pillow that efficiently improves your comfy sleep is a great gift for people with shoulder/neck strains, chronic neck pain or headache! If our orthopedic neck pillow doesnt meet your expectation, we offer you the refund or replacement-no questions asked-just let the reviews speak for themselves! ALL COST ARE ON US!~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
4. Groye Side Sleeper Neck Pillow
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Product Overview:
The Groye Cooling Side Sleeper Pillow is a neck pillow designed for pain relief and ergonomic support. It features a unique ARC design that conforms to the shoulder for proper alignment of the head, neck, and shoulder, helping to maintain good blood flow and relieve pressure and muscle tension.
The pillow is suitable for side, back and stomach sleepers, providing comfort and support in any position. The pillowcase is equipped with Q-Max 0.4 Arc-Chill technology which quickly absorbs body heat and reduces skin temperature by 2 to 5°C, providing a cool and refreshing night's sleep.
The pillow is made of safe memory foam that is non-toxic, hypoallergenic and has passed CertiPUR-US and Oeko-Tex standards. The pillow also comes with a machine-washable pillowcase and a hassle-free refund or replacement policy. This pillow is a great choice for people with shoulder/neck strains, chronic neck pain, or headaches.
- Unique ARC design conforms to the shoulder for proper alignment of the head, neck, and shoulder.
- Suitable for side, back, and stomach sleepers.
- Equipped with Q-Max 0.4 Arc-Chill technology for a cool and refreshing night’s sleep.
- Made of safe memory foam that is non-toxic and hypoallergenic.
- Comes with a machine-washable pillowcase and a hassle-free refund or replacement policy.
- The memory foam can not be laundered.
- Some users may find the pillow too firm.
- The price may be expensive for some people.
The Groye Cooling Side Sleeper Pillow is an ergonomic contour memory foam pillow designed for neck pain relief and back and shoulder support. It has an odorless design and comes with a washable pillowcase. Overall, it is a good choice for people who sleep on their side and want support for their neck and shoulders.
[amalinkspro type="cta-btn-css" ctabtn-id="" asin="B09P519XH5" apilink="https://www.amazon.com/dp/B09P519XH5?tag=medical0bf-20&linkCode=osi&th=1&psc=1" addtocart="false" new-window="true" nofollow="true" alignment="aligncenter"]Check Price[/amalinkspro]
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[amalinkspro type="showcase" asin="B07BKVG42X" apilink="https://www.amazon.com/dp/B07BKVG42X?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="LUXURIOUS SLEEPING PILLOW - Provides therapeutic relief for all sleepers and neck pain, you will wake up feeling fully recharged and ready to take the day. Its premium fabric to keep you cool and comfortable throughout the night.~~~ERGONOMIC - Proven contour design perfectly supports and aligns your head, neck, shoulder and back. You will fall asleep faster and deeper. It is possible for you to experience some discomfort during the first two weeks while your body is trying to adjust to the correct position. Try it for a new level of comfort whether you are back sleeper, stomach sleeper or side sleeper.~~~QUALITY MATERIAL - Breathable memory form provides better air circulation to keep you cool and dry. Our hypoallergenic rayon/polyester proprietary blend pillow case feels silky soft.~~~SAFETY - All material are chemical free for better health.~~~100% WORRY FREE - We are so confident in the quality of our pillow and we offer 30 day satisfaction guarantee. If you are not happy with it for any reason, just contact us to return the product for a full refund.~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
5. EPABO Neck Pain Side Sleepers Pillow
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Product Overview:
The EPABO Contour Memory Foam Pillow is an orthopedic sleeping pillow designed to provide therapeutic relief for all types of sleepers, especially those with neck pain. The pillow is made with a premium fabric that helps to keep you cool and comfortable throughout the night. The pillow's ergonomic contour design is scientifically proven to support and align your head, neck, shoulders, and back, which can help you to fall asleep faster and deeper. However, during the first two weeks of use, some discomfort may be experienced as your body adjusts to the correct position.
The pillow is suitable for all types of sleepers including back sleepers, stomach sleepers, and side sleepers. The pillow is made with breathable memory foam that provides better air circulation, keeping you cool and dry. The pillow's hypoallergenic rayon/polyester blend pillowcase feels silky soft to the touch. The pillow and its materials are chemical-free, which is better for your health.
In addition to its therapeutic properties, the pillow also comes with a free pillowcase. The manufacturer is so confident in the quality of their pillow that they offer a 30-day satisfaction guarantee. If for any reason, you're not happy with the pillow, you can contact them to return the product for a full refund.
- Provides therapeutic relief for neck pain.
- Ergonomic contour design aligns the head, neck, shoulders, and back.
- Breathable memory foam improves air circulation.
- Hypoallergenic pillowcase made of rayon/polyester blend.
- Comes with a 30-day satisfaction guarantee.
- Some discomfort may be experienced during the first two weeks of use.
- Only one type of firmness is available.
- Only comes in one size, Queen.
The EPABO Contour Memory Foam Pillow is an ergonomic cervical pillow designed for people who suffer from neck pain. It is suitable for side, back, and stomach sleepers and comes with a free pillowcase. The pillow is made of memory foam and is firm in nature. The queen size pillow is ideal for people who need extra support while sleeping.
[amalinkspro type="cta-btn-css" ctabtn-id="" asin="B07BKVG42X" apilink="https://www.amazon.com/dp/B07BKVG42X?tag=medical0bf-20&linkCode=osi&th=1&psc=1" addtocart="false" new-window="true" nofollow="true" alignment="aligncenter"]Check Price[/amalinkspro]
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[amalinkspro type="showcase" asin="B07ZY47VB3" apilink="https://www.amazon.com/dp/B07ZY47VB3?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="ULTIMATE - Pillows For Sleeping Like The Zoey Sleep Side Sleeper Pillow Reduce Pain Associated With Poor Sleep~~~MEMORY FOAM BLEND - Filled Insert Is Fully Adjustable. Add Or Remove Foam to Contour to Your Natural Neck and Shoulder Curve~~~ERGONOMIC - Firm, Medium Or Soft. Finally an Orthopedic Pillow That Is Designed For Every Sleeper~~~MORE PLUSH THAN BAMBOO - Our Pillow Cover Is Second to None. Luxury Is Defined The Moment Your Head Rests On A Zoey Sleep Side Sleeper Pillow!~~~FAMILY SAFE - Our Pillows CertiPUR-US and OEKO Certified. Making This One Of The Highest Safety Rated Pillows On The Market Today!~~~MONEY BACK PROMISE - We Offer a 30 Day Money Back Guarantee on Your Purchase. You Wont Need It But It Is There For Your Added Comfort~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
6. Zoey Sleep Side Sleeper Neck Pillow
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Product Overview:
The Zoey Sleep Side Sleeper Pillow is a high-quality pillow designed to reduce pain associated with poor sleep. It is made from a memory foam blend that is fully adjustable, allowing you to add or remove foam to contour your natural neck and shoulder curve. The pillow is ergonomic, and is available in firm, medium, or soft options, making it suitable for every sleeper.
The pillow cover is made from a more plush material than bamboo, providing a luxurious feel for your head to rest on. Additionally, the pillow is CertiPUR-US and OEKO certified, ensuring that it is one of the highest safety-rated pillows on the market today.
The pillow comes with a removable, washable case and is 19" X 29" in size, making it perfect for a queen size bed. The manufacturer offers a 30-day money-back guarantee, providing added peace of mind for your purchase.
- Reduces pain associated with poor sleep.
- Memory foam blend is fully adjustable.
- Available in firm, medium, or soft options.
- Plush pillow cover material.
- CertiPUR-US and OEKO certified for safety.
- May not be suitable for stomach sleepers.
- May not provide enough support for certain sleepers.
- A 30-day money-back guarantee may not be enough for some customers to test the product.
[amalinkspro type="cta-btn-css" ctabtn-id="" asin="B07ZY47VB3" apilink="https://www.amazon.com/dp/B07ZY47VB3?tag=medical0bf-20&linkCode=osi&th=1&psc=1" addtocart="false" new-window="true" nofollow="true" alignment="aligncenter"]Check Price[/amalinkspro]
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[amalinkspro type="showcase" asin="B08RNDK6Z2" apilink="https://www.amazon.com/dp/B08RNDK6Z2?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs=" ERGONOMIC PARTITION DESIGN: Proven Center and neck contour design perfectly support and aligns your head, neck, shoulder, and back. Provides natural spine support and scientific cervical traction for your body. Bringing a reduction of stress in the cervical vertebra and spine. Help you to breathe more freely and reduce snoring. You will wake up feeling fully recharged.~~~REDUCE NECK & SHOULDER PAIN: SIZE 58*(12/10)*38cm/22.8 x (4.72/3.93)*15inch (L*H*W), Back sleepers with cervical issues can sleep on the higher side (4.72inch) with neck curve contour, providing better support for the head and cervical, so as to keep your neck properly aligned with the rest of your body. The other side is lower (3.93 inches) perfectly fits the shoulders curves, which can effectively relieve shoulder pressure.~~~CertiPUR-US PREMIUM MEMORY FOAM: Elviros cervical sleeping pillow core is made of high- density slow rebound memory foam, meets the CertiPUR-US standards. That will provide sleeping firm support with amazing comfort and softness. Keeps its shape and firmness for long term use.~~~SIDE SLEEPER FACE CURVE DESIGN: Both sides of the sleeping pillow are designed with facial contour curves and the cochlear area. When sleeping on your side, you can adjust the position to better fit your facial contour curves and reduce overall facial pressure. Ensure smooth blood circulation in the face and ears.~~~REMOVABLE BREATHABLE PILLOWCASE: The pillowcase made of 100% polyester. A breathable surface lets air circulate to keep the pillow cool while you sleep. It is removable with zippers and machine washable, so you can always keep it clean and smelling fresh. All material is chemical-free for better health.~~~SUITABLE FOR ALL KINDS OF PEOPLE: This neck support pillow is very suitable for elders, office workers, teachers, and those who suffer from sleep disorders. If you have chronic cervical spondylosis, the delicate neck support pillow will be the optimum choice for providing comfortable sleep and relieving the pain of the cervical vertebra.~~~INSTRUCTIONS: Before first use, unzip and remove the lid and leave the memory foam flat in a well-ventilated area for 1 to 24 hours until it fully expands.~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
7. Elviros Pillow for Neck Pain
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Product Overview:
The Elviros Cervical Pillow is a memory foam bed pillow designed to provide neck pain relief and support for a variety of sleeping positions. Its ergonomic partition design features a center and neck contour that aligns the head, neck, shoulder, and back to provide natural spine support and cervical traction. This can reduce stress on the cervical vertebra and spine, helping users breathe more freely and reduce snoring. The pillow is also designed to reduce neck and shoulder pain, with a size of 58*(12/10)38cm/22.8 x (4.72/3.93) 15 inches (LHW) that allows for different levels of support for different sleeping positions.
The pillow's core is made of high-density slow rebound memory foam that meets CertiPUR-US standards for quality and safety. This ensures that the pillow will provide firm support and comfort for long-term use. The pillow also features a side sleeper face curve design, with contours on both sides to fit the facial curves and reduce overall facial pressure. This helps ensure smooth blood circulation in the face and ears.
The pillow comes with a removable, breathable pillowcase made of 100% polyester that allows air to circulate and keeps the pillow cool while you sleep. The pillowcase is also machine washable for easy cleaning. The pillow is suitable for all kinds of people, including elders, office workers, teachers, and those who suffer from sleep disorders. It is also an optimum choice for people with chronic cervical spondylosis who are looking to provide comfortable sleep and relieve pain in the cervical vertebra. To use the pillow, simply unzip and remove the lid and leave the memory foam flat in a well-ventilated area for 1 to 24 hours until it fully expands.
- Provides natural spine support and cervical traction for pain relief.
- Has different height options for different sleeping positions
- Made of high-density slow rebound memory foam for firm support and comfort.
- Has contours on both sides to fit facial curves and reduce overall facial pressure
- Comes with a removable and machine washable breathable pillowcase
- It may take 1-24 hours for the memory foam to fully expand before use
- It may not be suitable for all types of sleepers
- It can be expensive compared to other pillows.
The Elviros Cervical Pillow is a memory foam pillow designed to provide neck pain relief and support for various sleeping positions. It is adjustable and ergonomic for orthopedic support and may be beneficial for people who suffer from neck pain.
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[amalinkspro type="showcase" asin="B09D3T9ST9" apilink="https://www.amazon.com/dp/B09D3T9ST9?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="[Suitable for Most People] Patented pillow exclusively designed by Anvo, whether youre elders, office workers or anyone who suffers from sleep disorders or chronic cervical spondylosis, will be the best choice to enjoy a comfortable sleep and relieve cervical pain. It will be the last pillow you’ll ever need to buy!~~~[4 In 1 Adjustable Firmness Cervical Pillow] Size: 25.42*16.31*3.43-3.58. Firm or soft, you choose! There are 2 innovative replaceable blocks of different firmness. You can transpose them to make it firmer or softer. 2 orthopedic butterfly shapes with different heights allow you to find your ideal sweet spot for a night of restful sleep.~~~[Reduce Neck And Shoulder Pain] 3-5 slow rebound memory foam and ergonomic design keep your body in alignment, helping reduce neck shoulder back pain and stiffness to improve sleep quality. You can customize this ergonomic pillow height and firmness, so whether youre a side sleeper, a stomach sleeper, a back sleeper, enjoy a softer pillow, or a more supportive pillow, it will be your favorite!~~~[Healthy and Comfortable Sleep]- Rest assured that our pillow is CertiPUR-US and OEKO TEX certificated High Density memory foam pillow. It retains its shape even after long periods of use; Double layer covers made of super breathable, skin-friendly polyester fabric and outer cover is removable and machine washable. Weve thought about everything for your cozy sleep!~~~[WARM TIPS] Please kindly note that our orthopedic neck pillow can effectively prevent cervical vertebra problems, improve your sleep quality, promote a healthy life, but CAN NOT be used for diagnosis or treatment of any disease (e.g. cervical spondylosis.)~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
8. Anvo Neck Pain Pillow
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Product Overview:
The Anvo Memory Foam Pillow is a patented cervical pillow designed to provide comfort and relieve cervical pain for a variety of individuals, including elders and those who suffer from sleep disorders or chronic cervical spondylosis. The pillow is 4-in-1 adjustable with different firmness options, allowing users to customize the firmness to their liking.
The pillow is designed with 3-5' slow rebound memory foam and an ergonomic design to keep the body in alignment and reduce neck and shoulder pain and stiffness, making it suitable for any sleep position, whether it be side, stomach, or back. It is CertiPUR-US and OEKO TEX certified, ensuring that it is made of high-density memory foam that retains its shape even after long periods of use.
The double-layer cover is made of super breathable, skin-friendly polyester fabric and the outer cover is removable and machine washable for easy cleaning. It is important to note that while this pillow can help prevent cervical vertebra problems and improve sleep quality, it should not be used for the diagnosis or treatment of any disease.
- Suitable for a variety of individuals, including elders and those with sleep disorders or cervical spondylosis.
- 4-in-1 adjustable firmness options to customize to personal preference.
- Ergonomic design helps reduce neck and shoulder pain and stiffness.
- Made of high-density memory foam that retains its shape after long periods of use.
- The double-layer cover is made of breathable, skin-friendly polyester fabric and is removable and machine-washable.
- It may not be suitable for people with severe cervical pain or other diseases.
- Some users may find the pillow too soft or firm for their liking.
- It may take some time to adjust to the pillow and find the ideal firmness.
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[amalinkspro type="showcase" asin="B074QWD7V2" apilink="https://www.amazon.com/dp/B074QWD7V2?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="HANDMADE IN AMERICA - Curved side sleeper pillows are made in California with natural latex, which is environmentally friendly and allows us to produce near zero waste. We pay attention to every detail through our strict quality control procedures.~~~ADJUSTABLE FIRMNESS - Personalize your head positioning, spine alignment, neck, and shoulders by unzipping the cover to adjust the firmness of your pillow. Your pillow is filled with natural latex which provides superior orthopedic support.~~~IMPROVE YOUR SLEEP QUALITY - Natural latex offers superior pressure relief which helps the flow of oxygen to your muscles. Your new pillow helps reduce tossing and turning for side sleepers, combination sleepers, and back sleepers.~~~COMFORTABLE, COOL - Natural latex is allergy resistant. Unlike dense memory foam which traps heat, natural latex lets you stay cool without using the other side of the pillow.~~~3 YEAR WARRANTY - Rest easy. Your pillow includes our hassle-free 30 day trial. Your pillow is also backed by our 3-year manufacturers warranty.~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
9. Sleep Artisan Side Sleeper Neck Pain Pillow
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Product Overview:
The Sleep Artisan Natural Latex Cervical Pillow is a handmade pillow designed for side sleepers, specifically to alleviate neck and shoulder pain. It is made in California with natural latex, which is an environmentally friendly material that produces near zero waste.
The pillow has an adjustable firmness feature that allows you to personalize your head positioning, spine alignment, and neck and shoulder support by unzipping the cover to adjust the firmness of the pillow. The natural latex filling provides superior orthopedic support and pressure relief, which helps to increase the flow of oxygen to your muscles, leading to improved sleep quality, reduced tossing and turning and a comfortable, cool night's sleep.
The pillow is also allergy resistant, unlike dense memory foam which can trap heat. The product is backed by a 3-year manufacturer's warranty and also includes a hassle-free 30-day trial period.
- Handmade in America with natural latex.
- Adjustable firmness to personalized support.
- Improves sleep quality with pressure relief and airflow.
- Allergy-resistant and cool to sleep on.
- 3-year manufacturer’s warranty and 30-day trial period.
- Only suitable for side sleepers.
- May be too firm for some users.
- May be more expensive than other pillows.
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Read Also: Best Pillows For Neck Pain Side Sleeper
Types of Pillows for Neck Pain
While some pillows simply keep the spine in the correct position at night to reduce neck pain, others are specifically designed to reduce neck pain. Check out the different types of neck pain pillows.
Ergonomic, Orthopedic, and Chiropractic Neck Pillows
Pillows labeled "ergonomic," "orthopedic," or "chiropractic" usually have the same features." Ergonomic" means the product is designed for comfort, while "Orthopedic" and "Chiropractic" both mean the product is designed to care for the spine, bones, and muscles.
Side Sleeper Pillow.
Because side sleepers have neck alignment problems, there are pillows specifically designed for side sleepers. Sleeping on your side puts you at risk of a misaligned spine and stiff neck. Pillows for side sleepers provide the support needed to prevent neck pain associated with side sleeping.
Pillows for the cervical spine
A cervical pillow (cervical support pillow) is a pillow with a hollow design in the center. The head is placed in this indentation and the raised portion of the pillow around it supports the neck. It is not suitable for people who sleep on their stomachs, but for those who sleep on their sides or backs, it is very effective in preventing neck pain.
Neck Pain Pillow Considerations
Sleeping Position
No matter what sleeping position you are in, correct spinal alignment is key to relieving neck pain throughout the night. Here is a brief overview of the optimal level of support and pillow fluff for achieving a neutral spine depending on your sleeping position.
Back sleepers
Back sleepers need to consider loft balance when buying a pillow. Thick pillows can cause the head to tilt upward and block the airway, while thin pillows can overstretch the cervical spine. Medium to high expansion pillows work best. Look for a pillow that is known to hold its shape throughout the night to keep the spine in proper alignment throughout sleep.
Side sleepers
Side sleepers need a pillow that is elevated under the neck to fill the space created between the neck and the pillow and slightly lower under the head. Because this position requires a specific shape to keep the spine neutral, custom pillows designed specifically for side sleepers are usually the best choice.
Depressed sleepers
Depressed sleepers who are unable to change their sleeping position (depression is not recommended because of the strain it puts on the lower back and neck) will be more comfortable with a very low pillow that does not curl the spine.
Read Also: Best Massager For Scar Tissue
Methodology: How to choose the right pillow for neck pain?
We explain what to look for when choosing the right pillow for your body position and tell you how to avoid pillows that hurt your neck
Find the right loft and firmness for your neck pain
Neutral alignment of the spine is key to relieving neck pain. It may seem like I'm repeating myself, but getting your spine into neutral alignment is the most important job of your pillow, whether you suffer from chronic neck pain or not.
"How do I know if my spine is in neutral alignment?" You may wonder. If the spine is neutral, the ears and shoulders should be aligned and the chin and sternum should be aligned. When you are lying in bed, check carefully to see if your chin is up and your ear is not resting on one shoulder. If so, readjust and regain a healthy posture.
Choosing the Right Material to Protect Against Neck Pain
Once you have selected the proper loft and firmness, the next step is to focus on the details of the material. From foam to feathers, pillows are made of all kinds of materials (and each offers unique support!) (1) The first two are the first two.
Memory Foam -
Memory foam has a molded feel and responds slowly to pressure, making it ideal for those who want to sink deeper into their pillows. Memory foam is available in single-ply and shredded versions, which are softer and more breathable. This material fits well for those who sleep on their backs or sides, as it conforms snugly to the head and neck while maintaining loft. That said, some memory foam pillows are designed as contour pillows or as thin pillows for stomach sleepers (but make sure they are at least 2 inches high!) .
Latex -
Latex pillows are generally light and respond quickly to pressure. There are two types of latex: single-ply and shredded for a softer feel. If you don't like the feel of memory foam, you may prefer latex because you don't sink into the pillow and can rest on top of it. In my experience, latex pillows are the best pillows for all body positions because they provide a kind of elastic support that adapts quickly to each sleeping style.
Feather and down alternatives -
Feather and down alternative pillows offer a compressible, soft feel that is generally suitable for stomach sleepers. Depression sleepers looking to relieve neck pain should start with this material. Nevertheless, back and side sleepers looking for a down pillow with feather-like firmness and high expansion should focus on "fill power". Fill power ranges from 300 to 900, and the higher the fill power, the fluffier and firmer the pillow will generally be.
If you are still unsure which material is best for you, don't worry. We will introduce each of them in detail. But before we do that, let's consider one more thing: when to buy a new pillow.
Choose the right mattress:
The best mattresses for side sleepers have well-padded shoulders and hips to help align the spine and relieve pressure in different areas. Most side sleepers prefer a mattress with a soft feel that conforms to the shape of their body without sinking too far into the weight-bearing areas.
Mattress Topper:
A mattress topper is a single piece of cushioning material that is placed over the mattress. Mattress toppers can be up to 10 cm thick and can be used to make the mattress softer or firmer. For side sleepers, a proper mattress topper means a better fit, better spine alignment, and less pressure.
Portability
Once you start using a neck pain pillow, you won't want to be without it when you travel. Make sure it is within easy reach to carry the pillow with you on your trip. Memory foam pillows are easy to compress, making them the perfect pillows to put in your suitcase without taking up too much space.
Temperature control
If you're a hot-weather person, a pillow that doesn't allow heat to escape is a no-no; look for a breathable material such as latex or cooling gel memory foam with a cover made of polyester or 100% cotton.
Washable.
Our pillows accumulate a lot of dirt and bacteria over time, so it is important that they be at least somewhat washable. Even if your pillows are not completely washable, make sure you have at least one washable cover. We also recommend that allergy sufferers wash their pillowcases frequently.
When is it time to buy a new pillow?
Once you find the perfect pillow, it is tempting to check the "cure neck pain" box and move on. However, replacing a pillow that no longer supports your body is an important part of the neck pain solution!
Therefore, we recommend that pillows be checked every 6-8 months. If they become flat, lumpy, or no longer hold their shape throughout the night, they need to be replaced.
Of course, some pillows filled with down, down substitutes, polyester, or other soft, easily compressible materials may need to be inflated frequently to retain their goodness. So even if your new down pillow is no longer fluffy, don't throw it away just yet. Instead, give it a fresh coat of fluff and bring it back to life.
More tips for neck pain sufferers
- While a new pillow can help relieve neck pain, there are other ways to ease neck pain and stiffness. Everyday tasks, especially looking at electronic devices, can affect the muscles in the neck and cause neck and back pain (which you may be doing right now). Small lifestyle changes such as stretching, correcting your posture if you feel hunched over, and continuing to exercise can really make a difference in your neck pain.
- Also, using a cold/warm pack can provide quick relief from neck pain. If the pain persists even after investing in one of our best neck pain pillows, you can visit your local massage or chiropractic practice. A corrective pillow (cervical support pillow) can be used in conjunction with a neck pain treatment plan provided by your chiropractor. Always consult with your health care provider before beginning any type of treatment.
- Finally, it is also important to sleep on the correct mattress. The best mattress for neck pain is one that provides enough support to keep the spine in neutral alignment. Pillows should also be matched to the mattress. For example, a saggy, soft mattress will require a low-height pillow to keep the neck aligned, while a firm mattress will require a high pillow to keep the head elevated.
Benefits of Side Sleeping
- Side sleeping is the most popular sleeping position for American adults. This position has advantages oversleeping on your back or on your stomach. People who sleep on their backs snore more because their tongue falls into their throat and blocks the airway.
- For the same reason, side sleeping is also beneficial for sleep apnea and acid reflux. Pregnant women often find side sleeping more comfortable than other sleeping positions. Pillows that support the legs and knees also enhance comfort for pregnant women.
- In addition, sleeping on the side aligns the spine and reduces discomfort in areas prone to pressure points, such as the shoulders and hips. However, this depends on a mattress and pillow with sufficient support to align the head, neck, shoulders, hips, and hips.
Frequently Asked Questions
What pillow do you recommend for people who have neck pain from sleeping on their side?
To relieve neck pain, side sleepers need a pillow that is high and has medium to firm support. This keeps the head, neck, and spine in neutral, healthy alignment.
Can pillows cause neck pain?
Sleeping on a pillow that does not support your body properly will definitely cause neck pain! This is why it is so important to choose bedding that fits your body shape and supports your preferred sleeping position.
Is sleeping without a pillow better for my neck?
Back and stomach sleepers can maintain neutral spine alignment when sleeping without a pillow, while side sleepers need a pillow to maintain a healthy posture and relieve pressure on the shoulders and hips.
What type of pillow is best for side sleepers with neck pain?
If you have neck pain from sleeping on your side, first make sure that the pillow is firm enough and has adequate loft. If the firmness and loft are comfortable, a memory foam pillow is a good choice. Neck pain is caused by the neck and head being out of alignment with the spine throughout the night. It can also be aggravated by incompatible pillows.
Memory foam pillows relieve pressure and provide the right amount of pressure to keep your neck aligned. Contoured foam pillows are designed to cradle the head while relieving tension in the neck and shoulders. Contoured pillows are popular with neck pain sufferers, but some find the unique shape difficult to adjust to.
How hard should a pillow be for side sleepers?
Medium to medium-hard pillows are best for side sleepers. If the pillow is too soft, side sleepers may experience discomfort as the pillow sinks down to cover the mouth. In addition, side sleepers may find that extra stuffing is placed in their mouths because of the sinkage, making sleeping on their side uncomfortable.
Conversely, pillows that are too firm can cause neck and shoulder tension and pain. If you find a medium or medium-firm pillow uncomfortable or "too hard," consider purchasing a memory foam pillow with pressure relief for more cushioning.
FAQs
What Kind Of Pillow Is Best For Side Sleepers With Neck Pain?
If you're a side sleeper experiencing neck pain, it's important to find a pillow that can provide proper support and alignment for your neck and spine. Here are some tips to help you choose the best pillow for your needs:
- Look for a pillow with an adjustable loft: Side sleepers typically need a thicker pillow to keep their neck in proper alignment with their spine. However, you may still need to adjust the loft of your pillow to find the perfect level of support. Look for a pillow with an adjustable loft, so you can add or remove filling to achieve the right height.
- Choose a pillow with a contoured shape: Some pillows are designed with a contoured shape that helps cradle your neck and head. This can be especially beneficial for side sleepers who need extra support. Look for a pillow that has a contour specifically designed for side sleeping.
- Consider a pillow made of memory foam: Memory foam pillows are known for their ability to conform to your body's shape and provide customized support. Look for a memory foam pillow that's specifically designed for side sleepers with neck pain.
- Look for a pillow with a cooling feature: If you tend to sleep hot, look for a pillow with a cooling feature like gel-infused memory foam or a breathable cover. This can help keep you comfortable and prevent overheating during the night.
Overall, the best pillow for side sleepers with neck pain is one that provides proper support and alignment for your neck and spine. Experiment with different pillows until you find one that works best for you.
How Do I Keep My Side Sleeper From Hurting My Neck?
If you're a side sleeper and are experiencing neck pain, there are several things you can do to prevent it from happening. Here are some tips to help you keep your side sleeper from hurting your neck:
- Use a supportive pillow: A pillow that is too soft or too flat can cause your neck to bend at an awkward angle, leading to pain and discomfort. Choose a pillow that is specifically designed for side sleepers, with a contour that supports your neck and keeps your spine in alignment.
- Keep your neck in a neutral position: When you sleep on your side, it's important to keep your neck in a neutral position, without twisting or bending it too much. Make sure your pillow provides enough support to keep your head and neck aligned with your spine.
- Choose the right mattress: Your mattress can also affect your neck pain. If your mattress is too soft, your body may sink in too much, causing your spine to curve unnaturally. Look for a mattress that is firm enough to provide support but not so firm that it causes discomfort.
- Practice good sleeping posture: Try to avoid sleeping in positions that can strain your neck, such as sleeping on your stomach or with your arm under your pillow. Instead, try to sleep on your side with your head supported by a pillow.
- Stretch and exercise: Regular stretching and exercise can help keep your neck muscles strong and flexible, reducing the risk of pain and injury. Consider incorporating neck and shoulder stretches into your daily routine.
By following these tips, you can help prevent neck pain and sleep comfortably as a side sleeper. However, if your pain persists or worsens, it's always a good idea to consult with a healthcare professional for personalized advice and treatment.
What Pillow Do Doctors Recommend For Neck Pain?
There is no one-size-fits-all answer to this question, as the best pillow for neck pain can vary depending on the individual's specific needs and preferences. However, there are a few general types of pillows that doctors may recommend for neck pain:
- Memory foam pillows: Memory foam pillows are known for their ability to conform to your body's shape and provide customized support. They can help reduce pressure points and keep your neck and spine aligned during sleep.
- Cervical pillows: Cervical pillows are designed with a contour that helps cradle your neck and head, providing extra support and alignment. They can be especially beneficial for people with neck pain or stiffness.
- Water-filled pillows: Water-filled pillows can be adjusted to different levels of firmness, providing customized support for your neck and head. They can also help reduce pressure points and promote proper alignment.
- Feather pillows: Feather pillows can provide soft and comfortable support for your neck and head, but they may not be the best option for people with neck pain or stiffness, as they can compress over time and lose their shape.
It's important to consult with a healthcare professional or a qualified sleep specialist to determine the best pillow for your individual needs and preferences. They may also recommend additional treatments or lifestyle changes to help manage your neck pain.
What Kind Of Pillow Should Side Sleepers Use?
Side sleepers typically need a pillow that provides adequate support to keep their head and neck in a neutral position, aligned with the spine. Here are some key factors to consider when choosing a pillow for side sleeping:
- Loft: Side sleepers often need a higher loft or thicker pillow to properly support their head and neck. The pillow should fill the gap between your shoulder and neck, keeping your spine in a straight line.
- Firmness: The firmness of your pillow is also important. A pillow that is too soft can cause your head to sink too far into the pillow, while a pillow that is too firm can cause discomfort. A medium-firm pillow is generally a good choice for side sleepers.
- Material: There are several materials to choose from when it comes to pillows, including memory foam, latex, down, and synthetic fills. Each material has its own pros and cons, so it's important to consider factors such as comfort, support, and breathability when making your choice.
- Shape: Some pillows are designed with a contour that provides extra support for side sleepers. These pillows can help cradle your head and neck and promote proper alignment.
- Size: The size of your pillow is also important. Make sure your pillow is large enough to support your head and neck but not so large that it pushes your head forward, causing strain on your neck.
Ultimately, the best pillow for side sleepers depends on your individual needs and preferences. Consider factors such as support, firmness, and material, and try different pillows until you find one that provides the right level of comfort and support for you.
Is It Better To Sleep On A Hard Or Soft Pillow For Neck Pain?
The answer to this question is not straightforward because the ideal pillow firmness for neck pain may vary from person to person. Here are some general guidelines to help you determine whether a hard or soft pillow is better for your neck pain:
- Soft pillow: A soft pillow may be more suitable for people who sleep on their stomachs or back, as it allows the head to sink in and maintain a neutral position with the spine. However, if you sleep on your side, a soft pillow may not provide adequate support, leading to misalignment of the spine and exacerbating neck pain.
- Hard pillow: A hard pillow may be more beneficial for side sleepers, as it can provide adequate support to keep the head and neck in a neutral position with the spine. However, a pillow that is too hard may cause discomfort and lead to further pain and stiffness.
It's worth noting that pillow firmness is not the only factor to consider when choosing a pillow for neck pain. Other factors such as pillow size, shape, and material should also be considered. Memory foam, latex, and water-filled pillows are some popular options that provide good support and cushioning for the head and neck.
Ultimately, the best pillow firmness for neck pain depends on your personal preference and comfort. It's important to experiment with different pillow firmnesses and types to find the one that provides the right level of support and comfort for you.
What Is The Healthiest Way To Sleep For Your Neck?
The healthiest way to sleep for your neck is to maintain a neutral position with your spine, which means that your head, neck, and spine are in alignment. Here are some tips to help you achieve a healthy sleeping position for your neck:
- Sleep on your back: Sleeping on your back is generally considered the best sleeping position for your neck. This position allows your head, neck, and spine to maintain a neutral alignment, reducing the risk of strain and pain.
- Use a pillow that supports your neck: A pillow that supports your neck can help maintain the natural curvature of your spine while you sleep. Choose a pillow that is the right size and firmness for your sleeping position and personal preference.
- Avoid sleeping on your stomach: Sleeping on your stomach can strain your neck and spine, as it requires you to turn your head to one side for an extended period. If you prefer to sleep on your stomach, try using a thin pillow or no pillow at all.
- Avoid using high pillows: Using a high pillow can tilt your head forward and cause strain on your neck. Choose a pillow that is the right height to keep your neck in a neutral position with your spine.
- Avoid sleeping in awkward positions: Sleeping in awkward positions, such as with your arm under your head or with your head tilted at an angle, can strain your neck and cause pain. Try to sleep in a position that feels natural and comfortable for your body.
Remember, maintaining a healthy sleeping position for your neck is important not only for reducing pain and stiffness but also for promoting overall health and well-being.
When I Sleep On My Side My Neck Hurts?
If you experience neck pain when sleeping on your side, it could be caused by a few different factors, including:
- Pillow: Your pillow may not be providing adequate support for your head and neck. A pillow that is too high or too low can cause your neck to be in an awkward position, leading to pain and stiffness.
- Mattress: Your mattress may not be providing enough support for your body. A mattress that is too soft or too firm can cause your spine to be out of alignment, leading to neck pain.
- Sleeping position: Even if you prefer to sleep on your side, the specific position you are in can affect your neck. For example, if you sleep with your arm under your head, you may be putting additional strain on your neck.
- Injury or condition: If you have a preexisting injury or condition, such as arthritis or a herniated disc, sleeping on your side may exacerbate your symptoms.
To help alleviate your neck pain, try the following:
- Adjust your pillow: Try using a pillow that is specifically designed for side sleepers and provides adequate support for your head and neck.
- Adjust your sleeping position: Experiment with different sleeping positions to find one that is comfortable and does not put a strain on your neck.
- Consider a different mattress: If your mattress is too soft or too firm, consider investing in a new one that provides better support for your body.
- Consult a healthcare professional: If your neck pain persists or is severe, consult a healthcare professional for an evaluation and treatment recommendations.
Should I Sleep Without A Pillow If My Neck Hurts?
Sleeping without a pillow may be beneficial for some people who experience neck pain, but it may not be the best option for everyone. Here are some things to consider:
- Your sleeping position: Sleeping without a pillow may be more comfortable for back sleepers, as it can help maintain a neutral position with the spine. However, if you sleep on your side or stomach, sleeping without a pillow may cause your neck to be in an awkward position, leading to pain and stiffness.
- Your comfort level: Sleeping without a pillow may feel uncomfortable at first, especially if you are used to using one. You may need to gradually reduce the height of your pillow to adjust to sleeping without one.
- Underlying conditions: If you have a preexisting condition or injury, sleeping without a pillow may exacerbate your symptoms. Consult with a healthcare professional before making any changes to your sleep habits.
If you decide to try sleeping without a pillow, here are some tips:
- Gradually reduce the height of your pillow over time to allow your body to adjust to sleeping without one.
- Use a rolled-up towel or small pillow under your neck for additional support, if needed.
- Consider using a thin pillow or a pillow designed for people with neck pain, which can help maintain proper alignment and reduce pain.
- Be patient, as it may take some time to get used to sleeping without a pillow, and be prepared to switch back if it does not improve your neck pain.
What Is The Best Height Of Pillow For Neck Pain?
The best height of a pillow for neck pain depends on several factors, including your sleeping position, body size, and personal preference. However, there are some general guidelines you can follow to help you find the right pillow height:
- Back sleepers: If you sleep on your back, a pillow that is 3-4 inches thick is usually the best option. This height helps maintain the natural curve of your neck while keeping your head supported and in alignment with your spine.
- Side sleepers: For side sleepers, a pillow that is 4-6 inches thick is usually the best option. This height helps fill the gap between your shoulder and neck, providing support and maintaining proper alignment.
- Stomach sleepers: Sleeping on your stomach is not recommended for people with neck pain, but if you must, a very thin pillow or no pillow at all is the best option to avoid putting strain on your neck.
- Body size: If you are a larger person, you may need a thicker pillow to support your head and neck. Conversely, if you are smaller, a thinner pillow may be more appropriate.
- Personal preference: Ultimately, the best height of a pillow for neck pain is one that feels comfortable and supportive to you. Experiment with different heights and types of pillows until you find the one that works best for you.
Remember, choosing the right pillow height is just one aspect of maintaining good sleep posture and reducing neck pain. It is also important to pay attention to your sleeping position, use a supportive mattress, and practice good sleep hygiene.
How Do I Choose A Neck Pillow?
Choosing a neck pillow can be a personal decision, but there are a few factors to consider to help you find the right one for your needs:
- Sleeping position: Your sleeping position plays a critical role in choosing a neck pillow. If you are a back sleeper, you may prefer a pillow with a deeper depression to support your neck's natural curve. For side sleepers, a firmer, thicker pillow can help fill the space between your head and shoulder, keeping your neck aligned. Stomach sleepers may prefer a thinner, flatter pillow to avoid straining their neck.
- Material: Neck pillows are available in various materials, including memory foam, down, feathers, and synthetic fibers. Consider the material's breathability, durability, and firmness before making a choice.
- Size: The size of the pillow is another essential factor to consider. Ensure that the pillow is the correct size for your body and bed to provide enough support.
- Comfort: A neck pillow should be comfortable to sleep on. Look for a pillow that contours well to your head and neck and offers the right amount of support without being too firm or too soft.
- Quality and Durability: A good neck pillow should be made of high-quality materials that are durable and long-lasting. Consider the manufacturer's reputation and reviews before purchasing.
- Budget: Neck pillows come at different price points, so consider your budget when making a decision.
Remember, it may take some time to adjust to a new neck pillow, so give yourself a few nights to get used to it before making a final decision. If you have neck pain or other medical conditions, consider consulting with a healthcare professional before choosing a neck pillow.
How Do You Arrange Pillows For Neck Pain?
Arranging your pillows properly can help relieve neck pain and support a healthy sleeping posture. Here are some tips on how to arrange pillows for neck pain:
- Start with the mattress: A good mattress that supports your spine is the foundation of a healthy sleeping posture. Make sure your mattress is firm enough to support your body and provides adequate cushioning.
- Use a supportive pillow: Choose a pillow that supports your neck's natural curve and keeps your head aligned with your spine. If you are a side sleeper, use a thicker, firmer pillow to fill the space between your head and shoulders. If you sleep on your back, a thinner, softer pillow may be more comfortable. Stomach sleepers should use a very thin pillow or no pillow at all to avoid straining their neck.
- Use a secondary pillow for support: If you are a side sleeper, you may benefit from using a secondary pillow to support your knees and help align your hips and spine. This can help take pressure off your lower back and reduce neck pain.
- Avoid stacking pillows: Stacking pillows can cause your neck to bend at an awkward angle, leading to pain and stiffness. Instead, use a single pillow that provides the right amount of support for your sleeping position.
- Experiment with different positions: If you have neck pain, try sleeping in different positions to find one that feels comfortable and relieves your symptoms. For example, some people find sleeping with a pillow under their stomach can help reduce neck pain.
Remember, there is no one-size-fits-all approach to arranging pillows for neck pain. What works for one person may not work for another, so it is essential to experiment with different arrangements and sleeping positions to find what works best for you.
Which Pillows Do Hotels Use?
Hotels use a variety of pillows depending on their brand standards and guest preferences. However, some of the most popular pillows used by hotels include:
- Down pillows: These are made from the soft and fluffy feathers found under the tough exterior feathers of geese or ducks. They are lightweight and provide a soft, luxurious feel.
- Synthetic pillows: These are made from synthetic materials such as polyester or memory foam. They are hypoallergenic, easy to clean and provide excellent support.
- Feather pillows: These are made from the exterior feathers of geese or ducks and provide a soft, fluffy feel. They can be plumped and reshaped easily but may not provide as much support as other types of pillows.
- Memory foam pillows: These are made from a dense foam that conforms to the shape of your head and neck, providing excellent support and pressure relief.
- Microbead pillows: These are filled with tiny polystyrene beads that can conform to the shape of your head and neck, providing excellent support and comfort.
It is worth noting that hotels often replace their pillows regularly to maintain their cleanliness and quality. So, the specific type of pillow used by a hotel may vary depending on when you stay.
Do Side Sleepers Need A Soft Or Firm Pillow?
The choice between a soft or firm pillow for side sleepers ultimately depends on personal preference and individual needs. However, here are some general guidelines to consider:
- Soft pillows: Soft pillows are generally more suitable for side sleepers who have a smaller frame or a less pronounced shoulder. They can provide a comfortable cushion and allow the head to sink in slightly, which can help keep the spine in a more neutral alignment.
- Firm pillows: Firm pillows are more suitable for side sleepers who have a larger frame or broader shoulders. They can provide more support to the head and neck, helping to maintain a neutral alignment of the spine.
- Medium pillows: A medium-firm pillow can be a good compromise for side sleepers who want both cushioning and support. It can offer a balance between softness and firmness, providing both comfort and alignment.
Ultimately, the most important factor in choosing a pillow for side sleeping is finding one that helps keep your head, neck, and spine in a neutral position. This can help prevent neck pain and stiffness and promote a restful night's sleep.
Do Side Sleepers Need Thicker Pillows?
Side sleepers generally need thicker pillows than back or stomach sleepers. When you sleep on your side, your head and neck require more support to maintain proper alignment with the rest of your spine. A thicker pillow can fill the gap between your ear and shoulder, providing adequate support and preventing your head from tilting down or to the side, which can lead to neck pain and stiffness.
However, the ideal thickness of a side sleeper's pillow depends on several factors, including their body size and weight, the firmness of the mattress, and their personal preferences. Some side sleepers may prefer a thicker, firmer pillow, while others may prefer a thinner, softer pillow. It's essential to find a pillow that offers the right amount of support for your body and sleeping position.
If you are a side sleeper and experiencing neck pain, consider trying a thicker pillow that offers more support. It's also a good idea to experiment with different pillow materials and firmness levels to find the one that works best for you.
What Pillow Filling Is Best For Side Sleepers?
The best pillow filling for side sleepers depends on individual preference and sleeping habits. Here are some common pillow-filling materials and their benefits for side sleepers:
- Memory foam: Memory foam is a popular pillow filling for side sleepers because it conforms to the shape of the head and neck, providing excellent support and pressure relief. Memory foam pillows can also help distribute weight evenly, preventing pressure points and reducing the risk of developing neck pain.
- Latex: Latex pillows are another popular choice for side sleepers because they are naturally supportive and resilient. They can provide firm support to the neck and shoulders, promoting proper spinal alignment, and preventing pain and stiffness.
- Down: Down pillows are filled with the soft and fluffy feathers found under the tougher exterior feathers of geese or ducks. They are soft and comfortable, making them an excellent choice for side sleepers who prefer a softer pillow.
- Synthetic fill: Synthetic fill pillows are hypoallergenic and can offer excellent support to the neck and shoulders. They are often firmer than down pillows and can be a good choice for side sleepers who require more support.
Ultimately, the best pillow filling for side sleepers is one that offers the right amount of support and comfort for their individual needs. It's essential to consider factors such as firmness, loft, and material when selecting a pillow to ensure it meets your specific requirements.
Final Thoughts on the Best Pillow for Neck Pain
Sleepers, this is the end of my guide. I hope you are well on your way to finding a new pillow that will relieve your pain. And when choosing a pillow, be sure to pay attention to the material, loft, and firmness to find the perfect pillow for a good night's sleep, and don't forget to follow Sleepopolis on social networking sites and subscribe to our YouTube channel! Have a good night's sleep.
Salman Qureshi is a passionate technical specialist committed to providing comprehensive and holistic care to each of his patients He is a veteran physician with over 11 years of experience. He is particularly interested in preventive medicine, helping patients maintain a healthy body through proper diet, exercise, and lifestyle. Dr. Salman Qureshi believes that quality healthcare should be available to all and strives to ensure that all patients receive the best possible care.