f you are faced with a difficult position during your yoga practice, don’t give up. Sometimes all it takes is a push on your back to make great progress. Yoga cushions are designed to help the stiff, injured, and beginner yoga practitioner easily get into poses. A properly chosen yoga cushion will provide ample support in the right places, give you the little boost you need to improve your form, and make you feel more comfortable during your workout.
Of course, there are many different models of yoga cushions available, so it is important to choose your cushion carefully. That way, the yoga pillow you choose will give you the right support and help you in the way you need to achieve your goals.
Best Yoga Pillow
Best Yoga Pillow | Comparison Table 2024
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Best Yoga Pillow | 2024 Products Overview
[amalinkspro type=”showcase” asin=”B088FHMY7L” apilink=”https://www.amazon.com/dp/B088FHMY7L?tag=medical0bf-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”Sturdy & Supportive: Yoga pillow pillow with a cutting edge 9-layer structure design of organic cotton, sponge, and recycled foam, this yoga pillow provides superior support and our meditation pillow can cushion for a wide range of yoga styles and yoga poses, especially Restorative Yoga and Yin Yoga; and our leg pillow can give you sweet comfort for a deeper level of meditation and relaxation.~~~Soft & Skin-Friendly Silk Velvet: The smooth and indulgent fabric of our pillow pillow cover is of supreme quality and pillows has a soft drape and shimmering surface. There’s nothing like the feeling of our yoga pillows against your skin. Its great moisture-wicking properties and hidden zipper construction create a smooth, seamless finish, leaving your practice comfy, fluid, and safe. Simply remove the cover with ease and toss it to the washing machine and it’ll come out as good as new!~~~Lightweight & Portable: Only 800g — so light that you can easily change positions during transitions between poses by grasping a pillowed handle that provides excellent grip. Our yoga cushion has this portability that sets you free to practice yoga at home, in a yoga studio, or even during your travel! Our yoga cushions for sitting on a floor size of 26.3*9.8*5.5 in are ideal for most yoga practices. For extra height, feel free to use pillow pillow yoga together with other yoga props.~~~Applicable in Various Yoga Styles: Used yoga pillows in a wide variety of yoga practice — prenatal, restorative, Iyengar Yoga classes, etc, yoga pillow for restorative yoga can help you reach a deeper state of meditation and relaxation, our pillow yoga can release your tension, our yoga pillow set can improve your sleep quality and our yoga meditation pillow can ease your pain.~~~Extremely Versatile: Place this yoga pillow under your knees to release your lower back pain; lie on pillow pillow for legs to help extend your spine; sit on yoga pillows for sitting on the floor to elevate your height and pillow yoga pillow help you sit up nice. The list of our yoga pillows could go on. As one of the essential yoga equipment and accessories for women & men and leg pillow, meditation pillows for sitting on floor can use together with the yoga pillow yoga accessories .~~~” btn-color=”#ff9900″ btn-text=”View on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]
1. Trideer Yoga pillow Pillow
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Product Overview:
The Traceer Yoga Bolster Pillow is a versatile and supportive yoga accessory designed to enhance your practice. Made with a cutting-edge 9-layer structure of the organic cotton, sponge, and recycled foam, this pillow provides superior support for a wide range of yoga styles and poses, particularly Restorative Yoga and Yin Yoga. The soft and skin-friendly silk velvet cover has a smooth drape and shimmering surface, and its moisture-wicking properties and hidden zipper construction create a smooth, seamless finish for added comfort and safety.
The pillow is lightweight and portable at only 800g, making it easy to change positions during transitions between poses with the help of the pillowed handle that provides excellent grip. The pillow is ideal for most yoga practices and is perfect for use at home, in a yoga studio, or during travel. The pillow can be used in a wide variety of yoga practices like prenatal, restorative, Iyengar Yoga classes, etc.
The Traceer Yoga Bolster Pillow is extremely versatile and can be used in many ways. Place it under your knees to release lower back pain, lie on it to help extend your spine, sit on it to elevate your height, and help you sit up nicely. It is an essential yoga equipment and accessory for women & men and can be used together with other yoga props. The cover is machine washable, making it easy to maintain and keep clean. This pillow is 26.39.85.5 inches in size.
- Provides superior support for a wide range of yoga styles and poses.
- Soft and skin-friendly silk velvet cover for added comfort.
- Lightweight and portable with a handle for easy movement.
- Versatile and can be used in many ways.
- Machine washable cover for easy maintenance.
- May not be suitable for all body types or preferences.
- Some users may find it too firm.
- May not be suitable for use on hard surfaces.
[amalinkspro type="cta-btn-css" ctabtn-id="" asin="B088FHMY7L" apilink="https://www.amazon.com/dp/B088FHMY7L?tag=medical0bf-20&linkCode=osi&th=1&psc=1" addtocart="false" new-window="true" nofollow="true" alignment="aligncenter"]Check Price[/amalinkspro]
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[amalinkspro type="showcase" asin="B01ICBTPTK" apilink="https://www.amazon.com/dp/B01ICBTPTK?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="YOGA pillow: Supports the body during yoga, meditation or relaxation~~~ALL NATURAL FILLING: Filled with natural cotton batting for superior comfort and cushion~~~HANDLE STRAP: Yoga pillow features a sturdy handle for hassle-free transport to easily grab the meditation cushion and go~~~CARE INFO: Machine washable removable cover is easily removable to toss in the washing machine~~~MATERIALS: Cover = 100% polyester / Interior = Natural cotton batting~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
2. Gaiam Yoga pillow Pillow
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Product Overview:
The Gaiam Yoga Bolster Long Meditation Pillow Cushion is a versatile yoga accessory designed to support the body during yoga, meditation, or relaxation. It's filled with natural cotton batting for superior comfort and cushioning, making it perfect for restorative yoga poses or sitting on the floor.
The pillow features a sturdy handle for hassle-free transport, so you can easily grab the meditation cushion and go. The removable cover is made of 100% polyester and can be easily removed for machine washing, ensuring that the pillow stays clean and hygienic. The interior of the pillow is filled with natural cotton batting, making it eco-friendly and sustainable.
This bolster pillow can be used to support the back, legs, and head during yoga practice, and it also makes a great meditation cushion, providing comfort and support for more focused practice. It's a great addition for any yogi looking for a comfortable and supportive cushion for their practice.
- Provides support for the body during yoga, meditation, or relaxation.
- Filled with natural cotton batting for superior comfort and cushion.
- Has a sturdy handle for hassle-free transport.
- The removable cover is machine washable for easy maintenance.
- Eco-friendly and sustainable, made with natural cotton batting.
- The size of the pillow may not be suitable for everyone.
- The cover may not be as durable as some other materials.
- The color options are limited.
[amalinkspro type="cta-btn-css" ctabtn-id="" asin="B01ICBTPTK" apilink="https://www.amazon.com/dp/B01ICBTPTK?tag=medical0bf-20&linkCode=osi&th=1&psc=1" addtocart="false" new-window="true" nofollow="true" alignment="aligncenter"]Check Price[/amalinkspro]
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[amalinkspro type="showcase" asin="B094L42JJD" apilink="https://www.amazon.com/dp/B094L42JJD?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="Elevate your yoga experience like never before with the Pure Siesta Yoga pillow Pillow. Experience the support and relaxation of restorative practice with this perfect companion. Alleviate the pressure on your joints as you deepen your stretches and experience lumbar relief with unparalleled support.~~~Made with only the highest quality materials, our pillow provides optimal support and durability for all of your yoga activities. The Pure Siesta Yoga pillow Pillow is made with the perfect density of three layers of foam. This ensures that your pillow keeps its shape and firmness and supports you every step of the way.~~~The pillow pillow is beautiful and stylish. It includes two different color eco-suede covers. The pillow arrives in a beautiful sky-blue cover with the matching carrying case. You will also receive an additional gorgeous violet cover which can be easily switched at any time. Both covers include an attached carry handle for easy transport. The covers are machine washable.~~~The pillow pillow is versatile, making it ideal for any and every type of yoga or restorative practice. Uses include yin yoga, prenatal yoga, meditation, stretching, back support, pain relief, and so much more!~~~The pillow’s measurements are 26.3 x 9.8 x 5 inches and it weighs 4 pounds, the perfect size and weight for easy transport to your favorite yoga class.~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
3. Pure Siesta pillow Pillow
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Product Overview:
The Pure Siesta Yoga Bolster Pillow is a high-quality, versatile accessory designed to elevate your yoga practice like never before. Made with only the best materials, this pillow provides optimal support and durability for all of your yoga activities. The pillow is made with the perfect density of three layers of foam, ensuring that it keeps its shape and firmness and supports you every step of the way.
The pillow is beautiful and stylish, and it comes with two luxurious eco-suede covers in different colors. The pillow arrives in a beautiful sky-blue cover and comes with a matching carrying case. You will also receive an additional gorgeous violet cover which can be easily switched out at any time. Both covers include an attached carry handle for easy transport, and they are also machine washable.
The Pure Siesta Yoga Bolster Pillow is versatile and can be used for any and every type of yoga or restorative practice. Some of its uses include yin yoga, prenatal yoga, meditation, stretching, back support, pain relief, and much more. The pillow’s measurements are 26.3 x 9.8 x 5 inches and it weighs 4 pounds, making it the perfect size and weight for easy transport to your favorite yoga class.
Whether you're looking for lumbar relief, want to deepen your stretches, or need support for your joints, the Pure Siesta Yoga Bolster Pillow is the perfect companion for your practice. It's stylish, durable, and versatile, making it ideal for any type of yoga or restorative practice. So it will be a good investment for those who like to have a comfortable and supportive yoga experience.
- Provides optimal support and durability for all yoga activities
- Made with the perfect density of three layers of foam
- Includes two luxurious eco-suede covers in different colors
- Versatile and can be used for various types of yoga or restorative practices
- Has an attached carry handle for easy transport
- The pillow is quite heavy and may be difficult to move around
- The covers are machine washable but not dryable
- Some users may not find it firm enough for their needs.
[amalinkspro type="cta-btn-css" ctabtn-id="" asin="B094L42JJD" apilink="https://www.amazon.com/dp/B094L42JJD?tag=medical0bf-20&linkCode=osi&th=1&psc=1" addtocart="false" new-window="true" nofollow="true" alignment="aligncenter"]Check Price[/amalinkspro]
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[amalinkspro type="showcase" asin="B07RJQXP48" apilink="https://www.amazon.com/dp/B07RJQXP48?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="Allow your body and mind to focus like never before: Unrivaled support with Ajna Wellbeing’s yoga pillow. The perfect companion to any restorative practice. The pillow pillow provides optimal support to help alleviate pressure on joints, provide lumbar relief, deepen stretches, and grant total relaxation. Great support allow perfect relaxation whilst focusing on yoga or meditation.~~~Allow your body and mind to focus like never before: Unrivaled support with Ajna Wellbeing’s yoga pillow. The perfect companion to any restorative practice. The pillow pillow provides optimal support to help alleviate pressure on joints, provide lumbar relief, deepen stretches, and grant total relaxation. Great support allow perfect relaxation whilst focusing on yoga or meditation.~~~Made to last, unparalleled quality support and durability: each yoga pillow cushion is expertly crafted from mixed density layers of recycled foam, with a concentrated core that provides long-lasting durability and structure. Unlike buckwheat or cotton batting, our dual-layer technology ensures that your pillow pillow won’t lose its shape or firmness with use.~~~The world’s most eco-friendly comfortable pillow: you’ll love love love the luxurious feeling of eco-suede, which is produced sustainably from recycled, 100 percent vegan materials and without the use of harmful chemicals or toxic solvents. The amazingly soft outer cover can be easily removed for cleaning and features gold embossed carry handles.~~~Fits seamlessly and stylishly into the tranquillity of your own home: no need to hide it away between use! What’s more, you can practice all of your asanas from class in the comfort of your own home. The versatile pillow pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation and more!~~~Ergonomic design allows for lightweight hassle-free transport: sturdy enough for support, but light enough to carry, Ajnas yoga pillows will become your new favorite yoga accessory. The convenient carry handle makes transporting your pillow to class easy. Each pillow also comes with its own matching protective cotton bag.~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
4. AJNA Yoga pillow Pillow
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Product Overview:
The AJNA Yoga Bolster Pillow is a luxurious and eco-friendly option for those looking to enhance their restorative yoga practice. The pillow is designed to provide optimal support to help alleviate pressure on joints, provide lumbar relief, deepen stretches, and grant total relaxation.
It is expertly crafted from mixed-density layers of recycled foam, with a concentrated core that provides long-lasting durability and structure. Unlike buckwheat or cotton batting, the dual-layer technology ensures that the pillow won't lose its shape or firmness with use. The outer cover is made from eco-suede, which is produced sustainably from recycled, 100% vegan materials and without the use of harmful chemicals or toxic solvents. The cover is removable and machine washable, with gold embossed carry handles.
This pillow is perfect for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more. It is ergonomically designed for easy transportation and comes with a matching protective cotton bag. With its stylish and eco-friendly design, it can be seamlessly incorporated into any home.
- Provides optimal support for restorative yoga practice.
- Made with mixed-density layers of recycled foam for long-lasting durability and structure.
- The outer cover is made from eco-suede, a sustainable and vegan material.
- Removable and machine washable cover.
- Comes with a matching protective cotton bag for easy transportation.
- Only useful for restorative yoga practice.
- May not be suitable for those who want more firm support.
- The price may be higher than other options.
[amalinkspro type="cta-btn-css" ctabtn-id="" asin="B07RJQXP48" apilink="https://www.amazon.com/dp/B07RJQXP48?tag=medical0bf-20&linkCode=osi&th=1&psc=1" addtocart="false" new-window="true" nofollow="true" alignment="aligncenter"]Check Price[/amalinkspro]
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[amalinkspro type="showcase" asin="B08SHV1D49" apilink="https://www.amazon.com/dp/B08SHV1D49?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="💯 ERGONOMIC & PORTABLE - Made of premium 40D foam, this yoga pillow pillow delivers the perfect level of support, while being perfectly balanced & lightweight. You’ll love how comfortable it is, and its handles also make it easy to carry.~~~🏆 2 TOP GRADE COVERS! - You get two beautiful meditation pillow covers you can change according to your needs or mood! Made of premium eco suede, they’re nice to the touch, dirt-resistant, & can handle a gentle machine wash.~~~💪 STRONG & KEEPS ITS SHAPE - The Victorem pillow yoga pillow is made of single-layer, high-density foam, ensuring a sturdy, long-lasting structure. Also, it's reinforced stitching on the handles & a strong hidden zipper makes it extra durable.~~~🧘 BONUS YOGA STRAP! - To make this yoga cushion purchase even better, there's a free yoga strap added! Pleasant to the touch, non-elastic & firm, it provides extra stability & safety for your asanas, stretching, Pilates, or physical therapy.~~~✅ SUSTAINABLE PACKAGING - These yoga pillows are shipped suppressed, which means compact shipping & less carbon footprint. With this Victorem yoga purchase, youre staying mindful for yourself & the environment!~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
5. Victorem Yoga pillow Pillow
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Product Overview:
The Victorem Yoga Bolster is a premium meditation pillow designed to provide the perfect level of support and comfort during yoga and meditation practices. Made of 40D foam, this pillow is ergonomic, lightweight, and perfectly balanced. It is also portable and easy to carry, thanks to its handles.
The pillow comes with two top-grade covers made of premium eco suede that is nice to the touch, dirt-resistant, and can handle a gentle machine wash. The pillow is made of single-layer, high-density foam, ensuring a sturdy, long-lasting structure. Additionally, it features reinforced stitching on the handles and a strong hidden zipper, making it extra durable. To make this purchase even better, a free yoga strap is included, which is pleasant to the touch, non-elastic, and firm, providing extra stability and safety for asanas, stretching, Pilates, or physical therapy.
The pillow is shipped in sustainable packaging, which means compact shipping and less carbon footprint, ensuring that you are mindful of both yourself and the environment with this purchase.
- Ergonomic and portable design.
- Comes with two top-grade covers.
- Made of high-density foam ensuring durability
- Bonus yoga strap included
- Sustainable packaging
- Not specified if the product can be used for other types of exercise or therapy besides yoga and meditation.
- Not specified the size of the bolster pillow
- Not specified the weight of the pillow, which could be a concern for people who would like to carry it with them to different places.
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[amalinkspro type="showcase" asin="B087CJ5V1Z" apilink="https://www.amazon.com/dp/B087CJ5V1Z?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="Three Lays of Sponge Pillow Core with Different Densities: adopted with sponge pillow, which is 40D hardness in the middle to provide stable supporting, while the two sides are 32D for soft and comfortable use as well as not easy to collapse or distort.~~~Removable Pillowcase of Suede: the surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching the skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.~~~Assist You in Doing Yoga Practice to Relieve Physical Stress: it is suitable for a variety of yoga practices that can provide comfortable and stable support, assist you in doing the practice including back extension, pose adjustment, meditation, deep breathing, and great rest; it can also be used as a backing mat to relax the body and mind.~~~Three Colors to Choose: the pillowcase is solid in color which helps you keep focused during the yoga practice; the gray is low-key and minimalist, the pink is soft and delicate and the cyan is calm and balanced, so just choose what you like.~~~A Rectangular Pillow with More Ergonomic Design: it is 66cm long and 26cm wide which fits the size of the shoulder and provides sufficient support; it is 15cm thick which could protect the ligament from excessive stretching and ensures enough stretching and relaxation.~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
6. REEHUT Yoga pillow Pillow
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Product Overview:
The REEHUT Yoga Bolster Pillow is a comfortable meditation pillow designed to assist with yoga practice and relieve physical stress. The pillow features a core made of three layers of sponge with different densities. The middle layer has a 40D hardness for stable support, while the two outer layers have a 32D density for added comfort and to prevent collapse or distortion.
The pillow is covered with a removable pillowcase made of soft and elastic suede material that is skin-friendly. The zipper is invisible and easy to remove without scratching the skin. The pillowcase is also machine washable and has a fitting handle for easy carrying. The pillow is available in three solid colors: gray, pink, and cyan, to help you keep focused during yoga practice.
The pillow is rectangular in shape and has a more ergonomic design. It is 66cm long and 26cm wide, fitting the size of the shoulder and providing sufficient support. It is 15cm thick which helps protect the ligament from excessive stretching and ensures enough stretching and relaxation. This pillow is perfect for use during yoga practice, meditation, deep breathing, and rest, as well as a backing mat to relax the body and mind.
- Three layers of sponge with different densities provide stable and comfortable support.
- Removable pillowcase made of soft and elastic suede material that is machine washable.
- Available in three solid colors to help keep focus during yoga practice.
- The rectangular shape and ergonomic design fit the size of the shoulder and provide sufficient support.
- Thickness protects the ligament from excessive stretching and ensures enough stretching and relaxation.
- The pillowcase can only be hand washed or machine washed, not dry cleaned.
- The pillowcase is not replaceable, if the pillowcase is worn out, the entire pillow will have to be replaced.
- The pillow is not suitable for people with allergies to synthetic material.
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[amalinkspro type="showcase" asin="B08Z34KVV3" apilink="https://www.amazon.com/dp/B08Z34KVV3?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs=" LargeImage" link-imgs="false" specs="YOGA AND EXERCISE - This unique memory foam yoga pillow provides joint support in all the right places; its size is designed to fit you perfectly for cervical neck support, lumbar spine support, under the knee rest, ankle support, and much more~~~MEMORY FOAM - Our premium quality pure memory foam exercise pillow will conform to your body and produce ideal joint support during exercise and stretching. It allows your body to be perfectly aligned and achieve optimal posture for movement flow~~~POPULAR GIFT IDEA - With endless applications your friends and family will never run out of uses for this unique exercise pillow. Use it as lumbar support on the couch, elevate knees or feet while sleeping, and so much more. It is literally a great gift for anyone on your list!~~~ HIGH-QUALITY WASHABLE COVER- Our breathable cover stays free of dust or lint unlike other velour covers; the non-skid base keeps it firmly in place; with a high-quality zipper and reinforced seams, the cover is easily removed and machine washable~~~💗 CUSTOMER SATISFACTION IS OUR NUMBER ONE GOAL - If you are not satisfied with our exercise pillow, easily return it for a full refund; PLEASE CONTACT OUR CUSTOMER SERVICE TEAM IF YOU ARE UNHAPPY WITH OUR PRODUCT FOR ANY REASON. Thank you!~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
7. PDXtraordinary Yoga pillow Pillow
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Product Overview:
The Yoga Bolster Pillow is a versatile and unique exercise and meditation cushion that provides joint support in all the right places. Its size is designed to fit you perfectly, making it ideal for cervical neck support, lumbar spine support, under-the-knee rest, ankle support, and much more. It is made of premium quality pure memory foam that conforms to your body and produces ideal joint support during exercise and stretching.
This allows your body to be perfectly aligned and achieve optimal posture for movement flow, making it ideal for restorative yoga. This pillow is a popular gift idea as it has endless applications and can be used as lumbar support on the couch, to elevate knees or feet while sleeping, and much more. The pillow comes with a high-quality, washable cover that is breathable and stays free of dust or lint. Unlike other velour covers, the non-skid base keeps it firmly in place. The cover has a high-quality zipper and reinforced seams, making it easily removable and machine washable.
The pillow's manufacturer is committed to customer satisfaction and will issue a full refund if the customer is not satisfied with the product. They also encourage customers to reach out to the customer service team if they are unhappy with the product for any reason. It is important to note that pure memory foam can be very dense, especially when it is cold. As your body heat activates the memory foam, it softens and conforms, cradling your body.
- Provides joint support in all the right places.
- Made of premium quality pure memory foam.
- Versatile and can be used for multiple purposes.
- Comes with a high-quality, washable cover.
- Good customer service and easy return policy.
- May be too dense when cold.
- Can only be used for specific exercises and positions.
- May not be suitable for everyone’s body shape and size.
[amalinkspro type="cta-btn-css" ctabtn-id="" asin="B08Z34KVV3" apilink="https://www.amazon.com/dp/B08Z34KVV3?tag=medical0bf-20&linkCode=osi&th=1&psc=1" addtocart="false" new-window="true" nofollow="true" alignment="aligncenter"]Check Price[/amalinkspro]
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[amalinkspro type="showcase" asin="B01ABWL5DW" apilink="https://www.amazon.com/dp/B01ABWL5DW?tag=medical0bf-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="YOGA pillow: Get some added support with the Manduka Rectangular pillow. Supports the body during yoga, meditation, or fitness practice. Manduka’s eQua microfiber cover has a plush, suede-like feel and is fully removable~~~EFFECTIVE COMFORT: Our firm soft to the touch microfiber cushion provides superior support and cushioning to your daily yoga practice. Absorbent, plush fabric cover keeps you dry, supported, and comfortable-- No matter where your workout takes you~~~DAILY PRACTICE: The perfect fitness accessory for yoga, meditation, or daily stretching. Supports the head, lower back, or other sore points to improve your flow. Great for home use, and features a sturdy, easy-carrying handle for easy on-the-go use~~~SUSTAINABILITY: 30% recycled polyester core, Manduka’s yoga accessories are crafted using simple, enduring, natural, and whenever possible, renewable materials and fine attention to detail~~~PRODUCT DETAILS: To wash, remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. 2.5 lbs, 28” x 11.75” x 5”, Thunder Color~~~" btn-color="#ff9900" btn-text="View on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
8. Manduka Enlight Yoga pillow Pillow
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Product Overview:
The Manduka Enlight Yoga Bolster is a rectangular pillow designed to provide added support during yoga, meditation, or fitness practice. It features a firm, yet soft microfiber cushion that provides superior support and cushioning to help improve your flow. The eQua microfiber cover has a plush, suede-like feel and is fully removable for easy washing. The cover is also absorbent, keeping you dry, supported, and comfortable during your daily practice.
This yoga pillow is perfect for home use and features a sturdy, easy-carrying handle for on-the-go use. It can be used to support the head, lower back, or other sore points to enhance your practice. Additionally, this product is made with 30% recycled polyester core and crafted using simple, enduring, natural, and whenever possible, renewable materials.
To wash, simply remove the outer microfiber cover from the inner pillow and machine wash on cold with like colors. Hang or tumble dry on low. The pillow weighs 2.5 lbs, measures 28” x 11.75” x 5”, and comes in the Thunder color. Overall, the Manduka Enlight Yoga Bolster is a comfortable and sustainable choice for anyone looking to enhance their yoga, meditation, or stretching routine.
- Provides added support during yoga, meditation, or fitness practice
- The absorbent, plush microfiber cover keeps you dry and comfortable
- Can be used to support the head, lower back, or other sore points
- Sturdy, easy-carrying handle for on-the-go use
- Made with 30% recycled polyester core, it’s environmentally friendly
- The removable cover needs to be washed separately
- It might be too firm for some people
- Only one color is available.
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9. NGT Yoga pillow Pillow
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Product Overview:
The Yoga Bolster Pillow is a rectangular cushion designed for use during yoga and meditation. It is made from a mix of high-density sponge layers of recycled foam, ensuring that the pillow will maintain its shape and firmness even with regular use. The tri-layer technology used in the pillow's construction adds to its durability and quality.
This cushion is the perfect companion for yoga and meditation practice as it provides support to alleviate pressure on joints, offers lumbar relief, and allows for deep stretches and total relaxation. The pillow is designed to be comfortable and ergonomic, with a middle hardness of 85+/-5 and a two-side hardness of 70+/-5. The size of the pillow is 25.69.86 inches and it weighs about 2lb. The skin-friendly and comfortable pillow are soft and elastic, with an invisible zipper for easy removal and washing by hand or machine. Additionally, it features a carry handle for easy transport.
The pillow is also environmentally friendly, as it is made sustainably from recycled materials, and free from harmful chemicals or toxic solvents. It is suitable for both men and women and comes in the color green. Overall, this yoga bolster pillow is a versatile and supportive tool to enhance the yoga and meditation experience.
- High quality and durability due to the tri-layer technology of mixed high-density sponge layers of recycling foam.
- Provides perfect support for yoga and meditation practice.
- Soft and comfortable for use.
- Ergonomic design for added support and comfort.
- Environmentally friendly, made from recycled materials.
- May be too firm for some users.
- The size of the pillow may be too large for some users.
- The pillow may be too heavy for some users to carry around.
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Do you need a yoga pillow?
Before you take out your card, ask yourself if you need a yoga pillow. There are so many fitness accessories and gadgets, especially for yoga, that you may wonder if you really need these tools or if they are just a fad and not really useful. The truth is, you can do yoga without any accessories at all, but some products can be very useful and contribute to your form and posture. Yoga cushions are one of the best accessories for people who, for whatever reason, cannot maintain correct posture or are unable to do certain poses.
They may be out of shape and need a cushion to relieve back and muscle tension, or they may need extra support until they develop the core strength needed for a particular yoga pose. Similarly, those recovering from injury or pregnant may need the support of a yoga pillow to make poses less challenging and more achievable within their current training capacity.
So, while yoga cushions are not essential to yoga practice, they can certainly help you progress more easily without straining and injuring yourself.
How are yoga pillows used?
There are many different types of yoga cushions, all of which are used to support more difficult poses, but their use depends on the situation. Most often, yoga cushions are placed under the back, knees, and hips, which are the points where pillow support is needed. Placing a cushion around the hips and lower back can raise the back slightly, helping to align the spine and relieve tension felt after back bending, for example. Similarly, placing a yoga cushion under your body can make resting poses easier, as you are closer to the floor and can rest comfortably on a supportive surface.
yoga pillows are especially recommended for beginners because they open the chest and improve breathing. Placing the Osler Yoga Cushion under the spine deepens breathing and opens the heart center. It also helps relieve tension in the upper body more effectively, thus relieving chronic pain and discomfort in the back, neck, and shoulders, even for those who spend most of their days sitting at a desk.
Yoga cushions can also be used during meditation to improve posture and focus on the practice itself. By sitting on the yoga cushion, you are placing your hips higher than your knees, which allows you to keep your spine perfectly straight without discomfort, in the classic chin-up position.
Types of Yoga Cushions and Pillows
Until the 1960s, when yoga became popular worldwide, there were not many yoga accessories available. As this ancient discipline gained popularity in the Western world and as the practice evolved and changed, teachers like Iyengar developed certain tools and methods that revolutionized aspects of yoga and made it accessible to many who could not practice due to physical limitations. One such tool is the yoga cushion, a special cushion designed to support the body, increase flexibility, and improve breathing. Yoga cushions come in a variety of shapes, but the fillings and covers also come in a variety of materials and styles.
Rectangular Yoga Pillow
As the name suggests, these cushions are rectangular in shape with flat surfaces on the top and bottom, so they can be stacked to increase height as needed. Versatile and practical, the classic rectangular yoga cushion comes in a variety of sizes to suit different needs.
Round Yoga Cushion (Cylinder Shape)
Cylindrical pillow yoga pillows are the most common type, along with rectangular cushions, and are equally versatile and comfortable. The main difference is that round yoga pillows are thicker than their flat counterparts, providing more body-hugging comfort. On the other hand, they are bulky and heavy to carry, and they are usually not stackable.
Thin yoga pillow
It is basically a rectangular yoga cushion, but tailored to the needs of petite individuals and teenagers. It has the same design elements as the rectangular cushion, but is smaller and narrower.
Pranayama Cushion
This type of yoga pillow is designed to improve breathing, expand the chest, and increase the depth of each breath. It is usually positioned along the spine and may be circular or rectangular.
Zafu Cushion
A circular seat cushion with a flat top and bottom, intended for use during meditation. It can also be used for spinal alignment.
The most common types of padding are buckwheat, cotton, and synthetic fibers. Buckwheat is heavy but conforms to the body, cotton is strong and comfortable, and synthetic fibers are light and strong. All of these materials are suitable for yoga pillow filling. Choose according to your preference and budget.
How to Choose the Right Yoga pillow
pillows come in a variety of shapes, sizes, materials, and hardness. It is important to consider what you will be using the pillow for and what goals you want to achieve. Do you want to stretch deeper? More comfortable meditation? Longer Yin Yoga and restorative asanas? Support yoga for pregnant women? Consulting with a yoga teacher or trying out a pillow in a studio class will help you better understand what style of yoga pillow is right for you.
Materials and Pads
Most pillows are made of cotton, foam, or synthetic fibers. pillows are made up of two main parts: the core and the cover. Some pillows have a padding that wraps around the core, while others have only a padding without a core.
The padding can be more lumpy, but it is also easy to change the firmness by removing or adding more padding. Foam cores offer more cushioning and support without a lot of chemicals or odors. The recently popular buckwheat flour filling is an ideal intermediate material for those looking for an environmentally friendly, non-toxic material that is also very firm and adjustable (pillows can be added or removed).
Comfort and firmness
Everyone has a different preference for comfort, whether it is a mattress, pillow, or yoga pillow. yoga pillows range from cushioned pillows to medium firmness to thick, ultra-dense supports.
The type of padding greatly affects the firmness of the pillow. When in doubt, choose one that is slightly firmer rather than one that is not firm enough. Padding that is too soft or flimsy will reduce the functionality and support of the pillow during yoga practice.
Shape
The main shapes of pillows are rectangular, oblong (thin rectangle), and circular. Rectangular pillows are the most common, but rectangular pillows are best for supporting the spine. Round pillows are best for the back of the neck, hips, and knees. The best way to find the right pillow for your body type and yoga goals is to try a few out with friends or at a nearby yoga studio.
Price
High-quality yoga pillows range from $30 to $100, depending on material, size, and brand. Inexpensive yoga pillows tend to lose their shape and compress under the weight of the body. They are also made of synthetic materials and may emit chemicals and toxic odors. It is best to choose a product that is environmentally friendly, durable, and designed to last.
FAQs
How Do I Choose A Yoga Pillow?
When choosing a yoga pillow, there are several factors to consider, including:
- Size and Shape: The size and shape of the pillow will depend on your needs and the type of yoga practice you are doing. Some common shapes include rectangular, round, and cylindrical.
- Firmness: The firmness of the pillow should be based on your personal preference and the poses you will be using it for. A firmer pillow may be better for more supportive poses, while a softer pillow may be more comfortable for relaxation poses.
- Material: Look for a pillow made of high-quality materials that are durable and comfortable. Some common materials include cotton, foam, and buckwheat hulls.
- Breathability: It's important to choose a pillow that is breathable and allows air to flow through, so you don't overheat during your practice.
- Price: The cost of yoga pillows can vary widely, so it's important to consider your budget when choosing a pillow. Keep in mind that a high-quality pillow may be more expensive, but it may also last longer and provide better support.
Ultimately, the best yoga pillow for you will depend on your individual needs and preferences. It can be helpful to try out different pillows to find the one that feels most comfortable and supportive for your practice.
Are Yoga Pillows Worth It?
Yoga pillows, also known as bolsters, can be worth it for individuals who practice yoga regularly and want to improve their yoga practice. Yoga pillows can help with relaxation, provide support, and increase comfort during yoga poses, making them a useful tool for individuals who want to deepen their practice.
Additionally, using a yoga pillow can help prevent injury and reduce strain on the body during certain poses. However, if you do not practice yoga or do not plan to incorporate a yoga pillow into your practice, it may not be necessary to purchase one.
What Is The Best Yoga Bolster Filling?
Yoga bolsters can be filled with a variety of materials, each of which offers different benefits and drawbacks. The most common types of fillings used in yoga bolsters include:
- Buckwheat Hulls: Buckwheat hulls are the most popular filling for yoga bolsters. They are lightweight, easy to mold, and retain their shape well, making them ideal for supporting different parts of the body during yoga practice.
- Cotton: Cotton is a natural and eco-friendly filling that provides firm support. It's also affordable and widely available, making it a popular choice for yoga practitioners who prefer a more traditional feel.
- Kapok: Kapok is a soft and fluffy fiber that comes from the seed pods of the kapok tree. It provides excellent support and is hypoallergenic, making it a good choice for people with allergies or sensitivities.
- Microbeads: Microbeads are small, round beads that are made from synthetic materials. They offer a lightweight and moldable option for filling yoga bolsters, but they are not as eco-friendly as other materials.
When choosing a yoga bolster, it's important to consider your personal preferences and needs. Consider the level of support and firmness you prefer, as well as any allergies or sensitivities you may have. It's also a good idea to look for a bolster with a removable cover that is easy to clean and maintain.
What Is A Yoga Pillow Called?
A yoga pillow is also known as a yoga bolster or meditation cushion.
Do Yogis Use Pillows?
Yogis may use pillows or other props during their practice to support their body in various yoga postures. Yoga props such as bolsters, blocks, blankets, and straps are commonly used in yoga to make postures more accessible or to deepen the stretch.
Pillows can be used as a prop for a variety of poses to help support the body and enhance the practice. However, the use of pillows or props may vary depending on the type of yoga and the individual's preference or needs.
What Are The Benefits Of Yoga Bolster Pillow?
Yoga bolster pillows can offer a range of benefits, including:
- Support: Bolster pillows can provide support for your body, helping you maintain proper alignment during yoga poses.
- Comfort: Bolster pillows can make certain yoga poses more comfortable, especially for those with limited flexibility or injuries.
- Relaxation: Restorative yoga poses often incorporate bolster pillows to help promote relaxation and reduce stress.
- Stability: Bolster pillows can add stability to your practice, allowing you to hold poses for longer periods of time.
- Versatility: Bolster pillows can be used in a variety of yoga poses, making them a versatile accessory for your practice.
Overall, using a yoga bolster pillow can enhance your yoga practice and help you achieve a deeper level of relaxation and comfort.
Why Are Hotel Pillows So Much Better?
Hotel pillows are often considered better than regular pillows because they are made of higher-quality materials, such as down feathers or memory foam. They are also often made with a higher thread count, which makes them softer and more comfortable to sleep on.
In addition, hotel pillows are frequently replaced and washed more frequently than pillows in a home setting, which helps to maintain their fluffiness and cleanliness. Finally, hotels may use different types of pillows for different sleeping positions and preferences, allowing guests to choose the one that suits them best.
Why Are Hotel Pillows Better?
There are a few reasons why hotel pillows may seem better than the ones you have at home:
- Quality materials: Many hotels invest in high-quality pillows made from materials like down, feathers, or memory foam that provide both comfort and support.
- Regular replacement: Hotels often replace their pillows more frequently than most people do at home, ensuring that the pillows are always clean and fresh.
- Professional laundering: Hotels often use professional laundering services that can thoroughly clean and sanitize pillows, making them feel and smell better.
- Fluffing and maintenance: Hotel housekeeping staff often fluff and maintain pillows regularly, ensuring they stay plump and supportive.
- Presentation: Hotels often use multiple pillows per bed and arrange them in an aesthetically pleasing way, making the bed look more inviting and comfortable.
While hotels may invest more in their pillows, it's also worth noting that everyone's pillow preferences are unique, and what works well for one person may not work for another.
What Are The Healthiest Type Of Pillows?
The healthiest type of pillows are those that support proper spine alignment and reduce pressure points while sleeping. Some of the best options include:
- Memory foam pillows - They conform to the shape of the head and neck and provide support for the natural curves of the spine. They are also hypoallergenic and resistant to dust mites.
- Latex pillows - They are made from natural materials and are also hypoallergenic and dust-mite resistant. They provide support and contouring to the head and neck.
- Buckwheat pillows - They are made from natural buckwheat hulls and can be adjusted to conform to the shape of the head and neck. They are also breathable and hypoallergenic.
- Wool pillows - They are hypoallergenic and regulate temperature and humidity, which can help to prevent the growth of bacteria and mold. They provide good support and can be adjusted for firmness.
- Down pillows - They are made from natural down feathers and can provide a soft and comfortable sleeping surface. However, they may not provide enough support for some sleepers and may trigger allergies in others.
Which Yoga Bolster Should I Buy?
Choosing the right yoga bolster depends on your specific needs and preferences. Here are some factors to consider when selecting a yoga bolster:
- Size: Yoga bolsters come in different sizes, so you want to choose one that is appropriate for your body size and the poses you want to do. A standard-size yoga bolster is about 28 inches long and 8 inches in diameter. However, there are also smaller and larger sizes available.
- Shape: Bolsters come in different shapes such as rectangular, round, and cylindrical. Consider which shape would be most comfortable for you based on your body size and the poses you want to do.
- Firmness: Bolsters come in varying degrees of firmness, so choose one that is appropriate for your level of comfort and support. If you prefer a softer bolster, look for one with a lower-density foam or filling.
- Cover Material: Bolsters can be covered in a variety of materials such as cotton, microfiber, or synthetic leather. Consider which material would be most comfortable for you based on your skin sensitivity and personal preferences.
- Color: While the color of the bolster may not affect its functionality, choosing a color that you find aesthetically pleasing can enhance your overall yoga experience.
- Brand: Consider the brand of the yoga bolster as some brands have a reputation for producing high-quality products that last longer.
Ultimately, it's important to choose a yoga bolster that feels comfortable and supportive for your body. It may be helpful to try out different bolsters in a yoga studio or store before making a purchase.
Why Do Asians Use Bolster?
Asians have been using bolsters for centuries as a part of their traditional culture and practices, particularly in yoga and meditation. Bolsters have been used to support the body and provide comfort during long periods of seated meditation or other poses.
In traditional Chinese medicine, the use of bolsters has been incorporated as a form of therapy for physical ailments such as back pain, joint pain, and muscle tension. Bolsters can be used to support specific areas of the body during therapy or to assist in stretching exercises.
In addition to their functional purposes, bolsters are also used in Asian cultures for decorative and ceremonial purposes. In some cultures, they may be used to elevate seating arrangements or as a part of traditional wedding ceremonies.
Overall, the use of bolsters in Asian cultures has been rooted in the belief that the body and mind are interconnected, and that supporting the body can enhance one's overall well-being and spiritual practice.
What Can I Use Instead Of A Yoga Bolster?
If you don't have a yoga bolster, you can use some common household items as a substitute to provide support and comfort during your yoga practice. Here are some options:
- Pillows: Pillows can be a great substitute for a yoga bolster, especially for poses that require support under your head, neck, or knees. You can use one or more pillows stacked on top of each other to create a similar effect to a yoga bolster.
- Blankets: Folded blankets can also be used as a substitute for a yoga bolster, particularly for poses that require support under the hips or lower back. You can fold the blankets to the desired thickness and place them where you need support.
- Blocks: Yoga blocks can be used as a substitute for a yoga bolster in some poses. For example, if you need support under your hips in a seated forward fold, you can place a block underneath you.
- Couch cushions: Couch cushions or other large, firm cushions can also be used as a substitute for a yoga bolster. You can stack them on top of each other to create a similar effect to a yoga bolster.
Remember to always listen to your body and adjust your props as needed to find a comfortable and safe position. While a yoga bolster may be helpful, it is not essential for a successful yoga practice.
Conclusion.
Yoga cushions and pillows are not a necessity for every yoga enthusiast, but for those who need support during exercise, these cushions are a godsend. Whether you are pregnant, recovering from an injury, lacking in strength, or new to yoga, yoga cushions can give you the support you need to improve your breathing and flexibility, and to perform more complex poses.
Yoga cushions and pillows come in a variety of shapes and sizes, as well as padding and cover materials, allowing you to choose the model that best suits your needs. From round pillows to flat rectangular cushions, there is a wide variety to suit your preference and practice style.
Salman Qureshi is a passionate technical specialist committed to providing comprehensive and holistic care to each of his patients He is a veteran physician with over 11 years of experience. He is particularly interested in preventive medicine, helping patients maintain a healthy body through proper diet, exercise, and lifestyle. Dr. Salman Qureshi believes that quality healthcare should be available to all and strives to ensure that all patients receive the best possible care.