Many of us know the feeling of turning our pillows “on the cold side” during the night. Some pillows are warmer than others and are warmer when they hit the sleeper’s face. Flip these pillows over and you will feel cooler, but only for a moment. Special pillows made of breathable materials can reduce sweating, overheating, and discomfort from hot sleep. Since heat affects sleep quality, cooling pillows can also help limit sleep interruptions and avoid daytime fatigue.
The top selection of cooling pillows comes in a diverse assortment of composition, firmness, and thickness. We offer a wide variety of temperature-regulating filling and cover materials, as well as those that are breathable. The tester team consists of people who tend to get hot in bed and people who do not normally suffer from overheating in bed. Therefore, our recommendations should reflect the experience of most sleepers.
Also Read: Best Down Pillows
Best Cooling Pillows
Best Cooling Pillows | Comparison Table 2024
Top Quality | 5 Star Pick | Great Prices
| Image | Title | Buy | |
|---|---|---|---|
| inight Cooling Pillows for Sleeping, Ventilated Gel Memory Foam Pillow, Cooling Bamboo Pillow Standard Size, Pillow Back Sleeper & Pillow Side Sleeper, Oeko-TEX & CertiPUR-US | inight | Check Price | |
| Comfyt Cervical Pillow Cooling Orthopedic Memory Foam Pillow for Side Back Stomach Sleeper - Sleeping Travel Neck Gusseted Bed Pillows Gel Layer Provides Coolness Removable Washable Bamboo Cover | Comfyt | Check Price | |
| Tempur-Pedic TEMPUR-Cloud + Cooling ProHi Pillow, Memory Foam, King, Blue | Tempur-Pedic | Check Price | |
| Nestl Coolest Pillow Heat and Moisture Reducing Ice Silk and Gel Infused Memory Foam Pillow. Adjustable, Washable, Breathable - King - 18” X 36" - 1 Pack | Nestl | Check Price | |
| Bedgear Hypoallergenic Storm Performance Pillow – Size 3.0 - Cooling Pillow with Washable, Removable Cover and Great for Back, Side, and Stomach Sleepers | Bedgear | Check Price | |
| 2-Pack Cooling Bed Pillows for Sleeping Adjustable Gel Shredded Memory Foam Pillows Queen Size Set of 2 - Luxury Bamboo Pillows for Side Back Sleepers Washable Removable Cover CertiPUR-US Certified | Qutool | Check Price | |
| Molblly Shredded Memory Foam Bed Cooling Pillows Set of 2 Pack Standard Size Pillows 20 x 26 in,Adjustable Loft Hypoallergenic Washable The Pillow for Side Back Stomach Sleeper Pillows for Sleeping | Molblly | Check Price | |
| Memory Foam Pillows Queen Size Set of 2 - Bamboo Cooling Bed Pillows for Sleeping for Back, Stomach and Side Sleeper - Firm Luxury Extra Comfy Cool Shredded Memory Foam 2 Pack Queen Pillows Sets | PLX | Check Price | |
| tuphen-Bed Pillows for Sleeping 2 Pack, Queen Size Cooling Gel Pillows, Ultra Soft Breathable Down Alternative Pillows, Hotel Luxury Collection Pillows for Back, Stomach or Side Sleepers (Queen) | tuphen | Check Price |
Prices and images pulled from the Amazon Product Advertising API on:
Best Cooling Pillows | 2024 Products Overview
1. inight Cooling Pillow
Product Overview:
The inight Cooling Pillow is a premium gel memory foam pillow designed to enhance your sleeping experience by offering advanced cooling technologies and balanced comfort. Engineered to cater to back and side sleepers, this pillow is a standout choice for those seeking relief from night sweats and discomfort.
Key Features
- Three Cooling Technologies: Breathable hole memory foam, cooling gel, and a silk-smooth cover.
- Dual Pillow Covers: 100% Nylonknit cover for cooling, and 35% rayon & 65% polyester cover for comfort.
- Certifications: CertiPUR-US and OEKO-TEX certified for safety.
- Balanced Support: Neither too soft nor too firm, designed to offer optimal support.
- 100-Night Sleep Trial: Satisfaction guaranteed with a comprehensive trial period.
Benefits
The inight Cooling Pillow excels in providing a refreshing sleep experience through its triple-layer cooling technology. The combination of breathable memory foam, heat-absorbing gel, and a cool-to-the-touch cover ensures that you stay comfortable all night long. This pillow also offers a unique balance between softness and support, promoting proper spinal alignment and reducing the risk of neck pain.
Material & Construction
The pillow is crafted from high-quality memory foam that features breathable holes for improved airflow. The cooling gel embedded in the foam helps dissipate heat, while the outer cover is made of smooth, durable fabric. The pillow includes two covers—one made from 100% Nylonknit for a cooler sensation and the other from a blend of rayon and polyester for a more traditional feel.
Cooling Technology
The inight Cooling Pillow integrates three cooling technologies: breathable hole memory foam, cooling gel, and a silk-smooth cover. The breathable memory foam allows air to circulate freely, preventing heat buildup. The cooling gel works to absorb excess body heat, while the silk-smooth cover helps retain a cool feeling, ensuring you stay comfortable throughout the night.
Comfort & Support
This pillow strikes an excellent balance between softness and firmness. It is designed to cradle your head and neck while providing sufficient support to maintain proper alignment. Whether you’re a back or side sleeper, the inight Cooling Pillow adapts to your sleeping position, reducing pressure points and enhancing comfort.
Durability
Constructed with high-quality materials, the inight Cooling Pillow is designed to withstand daily use while maintaining its shape and effectiveness. The pillow has been rigorously tested and certified by CertiPUR-US and OEKO-TEX, ensuring its durability and safety.
Maintenance & Care
The inight Cooling Pillow is easy to maintain. Both pillow covers are removable and machine-washable, allowing for hassle-free cleaning. Regular washing of the covers will help keep the pillow fresh and extend its lifespan.
Size & Loft Options
The inight Cooling Pillow is available in a standard size, which fits most pillowcases and is suitable for a wide range of sleepers. The loft of the pillow is designed to be medium, offering a perfect balance of height for both back and side sleepers.
Breathability
Thanks to its breathable hole memory foam, the inight Cooling Pillow ensures excellent airflow, which is crucial for staying cool at night. This enhanced breathability helps prevent overheating, making it an ideal choice for hot sleepers.
Allergy Considerations
The pillow is hypoallergenic, making it suitable for individuals with allergies. The high-quality materials used in its construction are resistant to common allergens such as dust mites and mold, ensuring a healthier sleep environment.
- Three updated cooling technologies applied for maximum cooling experience.
- Two pillow covers are designed for diverse sleeping sensations.
- The balance between soft and supportive for comfort and health.
- Scientific certifications guarantee the safety and quality of the product.
- 100-night sleep trial for customer satisfaction guarantee.
- May not be suitable for those who prefer extremely firm or extremely soft pillows.
- Gel filling may not be suitable for everyone and may not provide enough support
- The price may be higher than other pillows on the market.
Also Read: Wedge Pillow For Leg Elevation
2. Comfyt Cervical Cooling Pillow
Product Overview:
The Comfyt Cervical Cooling Pillow is designed to offer a unique combination of comfort and support, tailored specifically for side, back, and stomach sleepers. This pillow stands out with its cooling technology and orthopedic memory foam, making it an ideal choice for those seeking relief from neck and shoulder pain while enjoying a cool and restful sleep.
Key Features
- Cooling Gel Layer: Provides consistent coolness throughout the night.
- Memory Foam Core: Contours to the shape of your head and neck for personalized support.
- Bamboo Cover: Soft, hypoallergenic, and removable for easy washing.
- Gusseted Design: Enhances natural posture and neck support.
- Exclusive Quality Guarantee: Family-owned USA brand committed to customer satisfaction.
Benefits
The Comfyt Cervical Cooling Pillow offers a range of benefits that make it a valuable addition to your sleep routine. The cooling gel layer helps maintain a comfortable temperature, reducing the chances of waking up from overheating. The memory foam core ensures your head, neck, and spine are aligned properly, which can alleviate pain and stiffness. The hypoallergenic bamboo cover is gentle on sensitive skin and easy to maintain, making this pillow suitable for individuals with allergies.
Comfort and Support
This pillow excels in providing comfort and support, thanks to its memory foam core that molds to the unique contours of your body. The gusseted design further enhances support by promoting natural posture and reducing strain on the neck and shoulders. Whether you're a side, back, or stomach sleeper, the pillow adapts to your preferred position, ensuring a restful sleep.
Cooling Technology
One of the standout features of the Comfyt Cervical Cooling Pillow is its cooling gel layer, which is designed to keep you cool throughout the night. This layer helps dissipate heat, ensuring a cooler surface that can be particularly beneficial during warmer months or for those who tend to sleep hot.
Material and Build Quality
The pillow is constructed with high-quality materials, including a special memory foam that is both durable and supportive. The bamboo cover is not only soft and comfortable but also hypoallergenic, making it a great option for those with sensitive skin or allergies. The overall build quality reflects the brand's commitment to providing a product that is built to last.
Design and Ergonomics
The design of the Comfyt Cervical Cooling Pillow is both functional and ergonomic. The gusseted edges contribute to better neck support, while the overall shape is designed to accommodate various sleeping positions. The pillow's size and shape are also ideal for providing consistent support, making it a versatile option for a wide range of sleepers.
Durability
The durability of the Comfyt Cervical Cooling Pillow is evident in its construction. The memory foam is designed to retain its shape over time, ensuring long-lasting support. The removable bamboo cover is machine washable, making it easy to maintain the pillow's freshness and hygiene, further contributing to its longevity.
Ease of Maintenance
Maintaining the Comfyt Cervical Cooling Pillow is simple, thanks to its removable and washable bamboo cover. This feature allows you to keep the pillow clean and fresh with minimal effort. The cover's durability also means it can withstand regular washing without losing its softness or shape.
- The gel layer provides coolness for comfortable sleeping.
- The removable and washable bamboo cover is soft and hypoallergenic.
- Memory foam contours to the body for spinal alignment and support.
- The gusseted design promotes natural posture and neck support.
- Satisfaction guarantee from the family-owned USA brand.
- May not be suitable for people who prefer a very soft pillow.
- May not be suitable for people who prefer a very firm pillow.
- Not suitable for back sleepers who prefer a very thin pillow.
Also Read: Post Surgery Seat Belt Pillow (Mastectomy)
3. Tempur Pedic Cooling Pillow
Product Overview:
The Tempur-Pedic TEMPUR-Cloud + Cooling ProHi Pillow is a premium pillow designed to deliver unparalleled comfort and cooling for a restful night's sleep. Built with Tempur-Pedic's signature TEMPUR material, this pillow adapts to your unique shape, providing exceptional support for your head, neck, and shoulders. With the added benefit of cutting-edge cooling technology, it ensures you stay cool and comfortable throughout the night, making it an excellent choice for all types of sleepers.
Key Features
- TEMPUR Material: Adapts to your head, neck, and shoulders for personalized support.
- Cooling Gel Technology: Dual-sided cooling gel to keep you cool throughout the night.
- Removable and Washable Cover: Breathable and stretchable cover that is easy to maintain.
- Medium Soft Feel: Ideal for medium-sized frames and various sleeping positions.
Benefits
- Personalized Comfort: The TEMPUR material molds to your body's contours, providing tailored support that helps reduce pressure points and promotes proper alignment.
- Enhanced Cooling: The cooling gel technology works effectively to dissipate heat, ensuring you remain cool and sweat-free, even on warm nights.
- Versatile Use: Suitable for all sleep positions, making it a versatile option for different types of sleepers.
- Easy Maintenance: The removable and washable cover makes it convenient to keep your pillow fresh and clean.
Design and Build Quality
The Tempur-Pedic TEMPUR-Cloud + Cooling ProHi Pillow is meticulously designed with a focus on both comfort and durability. The pillow's build quality reflects Tempur-Pedic's commitment to excellence, with high-grade materials that ensure long-lasting performance. The pillow's exterior features a cooling cover made from breathable fabric that is not only soft to the touch but also highly stretchable, allowing it to maintain its shape and integrity over time.
Cooling Technology
Cooling is a key feature of this pillow, thanks to its dual-sided cooling gel technology. This innovative design effectively regulates temperature, preventing heat buildup that can disrupt sleep. The cooling gel is strategically placed to ensure that you stay cool, whether you sleep on your back, side, or stomach. This technology is particularly beneficial for those who tend to overheat during the night, providing a consistently cool sleeping surface.
Comfort and Support
The TEMPUR material used in this pillow is renowned for its ability to conform to the unique shape of each individual, offering personalized support that is unmatched by traditional pillows. The medium soft feel of the TEMPUR-Cloud + Cooling ProHi Pillow strikes a perfect balance between softness and support, making it ideal for those who need a pillow that can adapt to their sleeping position while maintaining proper alignment of the head, neck, and shoulders.
Durability
Built to last, the Tempur-Pedic TEMPUR-Cloud + Cooling ProHi Pillow is made from high-quality materials that ensure durability over time. The TEMPUR material is designed to retain its shape and responsiveness, even after years of use. Additionally, the cooling cover is engineered to withstand regular washing without losing its effectiveness or comfort, making this pillow a long-term investment in better sleep.
Sleep Experience
Users of the Tempur-Pedic TEMPUR-Cloud + Cooling ProHi Pillow consistently report an enhanced sleep experience, characterized by a perfect blend of comfort, support, and cooling. The pillow's ability to adapt to different sleeping positions while maintaining a cool surface throughout the night contributes to a more restful and uninterrupted sleep. This pillow is particularly beneficial for those who experience neck or shoulder discomfort, as it provides targeted support that helps alleviate pain and stiffness.
Maintenance and Care
Maintaining the Tempur-Pedic TEMPUR-Cloud + Cooling ProHi Pillow is simple, thanks to its removable and washable cover. The cover can be easily taken off and machine-washed, ensuring that your pillow remains clean and fresh. Regular care of the cover will prolong the pillow's lifespan and maintain its cooling properties, ensuring that you continue to enjoy a comfortable and hygienic sleep environment.
- TEMPUR material adapts to the shape of your head, neck, and shoulders for maximum comfort.
- Cutting-edge cooling gel technology helps to keep you cool as you sleep.
- Dual-sided cooling gel for added temperature regulation.
- Removable and washable cooling cover for easy cleaning.
- Perfect for medium-sized frames and all sleep positions.
- Only available in king size
- More expensive than traditional pillows
- The cooling technology may not be effective for some people.
Also Read: Best Pillow Protectors For Night Sweats
4. Nestl Coolest Pillow
Product Overview:
The Nestl Coolest Pillow is a cutting-edge solution for those who struggle with overheating during sleep. Designed specifically for hot sleepers, this pillow incorporates advanced materials and cooling technologies to ensure a comfortable, restful night. With its adjustable design and dual-sided features, the Nestl Coolest Pillow is engineered to meet the diverse needs of all types of sleepers.
Key Features
- Ice Silk and Gel-Infused Memory Foam: Enhances cooling and provides supportive comfort.
- Adjustable Loft: Customize the pillow's height and density to suit your personal preference.
- Dual-Sided Design: Cooling ice silk material on one side and soft bamboo rayon on the other.
- Removable and Machine Washable Cover: Easy to maintain and keep clean.
- 100% Satisfaction Guarantee: Nestl promises a full refund if you're not completely satisfied.
Benefits
- Enhanced Cooling: Reduces heat retention and wicks away moisture for a cooler sleep experience.
- Customizable Comfort: Adjustable loft allows you to tailor the pillow's feel to your needs.
- Durable and Easy to Clean: High-quality materials and machine-washable cover ensure long-lasting use and easy maintenance.
- Versatile Design: Suitable for all types of sleepers, including back, side, and stomach sleepers.
Product Overview
The Nestl Coolest Pillow is designed with the modern sleeper in mind, addressing the common issue of overheating during the night. It combines innovative materials like ice silk and gel-infused memory foam with a thoughtful dual-sided design to provide a tailored sleep experience. Whether you're a side, back, or stomach sleeper, this pillow offers the flexibility and comfort needed for a restful night's sleep.
Material and Construction
The pillow is constructed with premium materials, including ice silk and gel-infused memory foam. The ice silk fabric is known for its cooling properties, while the gel-infused memory foam adapts to the contours of your head and neck, providing optimal support. The dual-sided design allows you to choose between the cooling ice silk side and the softer bamboo rayon side, depending on your preference.
Cooling Technology
The Nestl Coolest Pillow excels in cooling technology, featuring a combination of ice silk fabric and gel-infused memory foam. The ice silk fabric is highly breathable and effectively dissipates heat, while the gel-infused memory foam further enhances the cooling effect by drawing heat away from your body. This combination ensures that you remain cool and comfortable throughout the night, preventing the discomfort of overheating.
Comfort and Support
With its adjustable loft, the Nestl Coolest Pillow offers customizable comfort and support. Whether you prefer a firmer or softer pillow, you can easily modify the height and density to suit your needs. The gel-infused memory foam provides consistent support, adapting to your sleeping position and reducing pressure points. This ensures that your head, neck, and shoulders are properly aligned, promoting better sleep posture.
Durability and Maintenance
The Nestl Coolest Pillow is designed for long-term use, with high-quality materials that ensure durability. The removable cover is machine washable, making it easy to clean and maintain. The pillow's construction is robust, ensuring that it retains its shape and functionality even after extended use. Nestl’s commitment to quality is reflected in their 100% satisfaction guarantee, offering peace of mind with your purchase.
- Keeps you cool throughout the night
- Adjustable for custom comfort
- Double-sided with cooling and soft material
- Machine washable cover
- 100% money-back satisfaction guarantee
- May not be suitable for those who prefer a firmer pillow
- The cooling effect may not last as long as some users would like
- The filling may shift over time and may need to be adjusted frequently.
Also Read: Best Pillow Protectors For Allergies
5. Bedgear Cooling Pillow
Product Overview:
The Bedgear Hypoallergenic Storm Performance Pillow is engineered to enhance your sleep experience by combining innovative cooling technology with exceptional support. Designed to keep you cool and dry throughout the night, this pillow is a game-changer for those seeking a balance of comfort and temperature regulation.
Key Features
- Moisture-Wicking Dri-Tec Fabric: Keeps you dry by pulling moisture away from the skin.
- Air-X Mesh Panels: Provides continuous airflow to maintain breathability.
- Boost Technology: Ensures dynamic, spring-like support for your head and neck.
- Personalized Fit: Available in four sizes to suit different sleep preferences.
- Hypoallergenic Cover: Promotes a clean and healthy sleep environment.
Benefits
- Enhanced Comfort: Combines cooling technology and supportive materials for a superior sleep experience.
- Customizable Support: Four size options allow you to find the perfect fit for your sleep style.
- Breathability: Continuous airflow ensures the pillow stays fresh and cool.
- Hygienic Sleep: Hypoallergenic and washable cover promotes cleanliness.
Cooling Technology
The Bedgear Storm Performance Pillow features Dri-Tec fabric, a moisture-wicking material that actively pulls sweat away from your skin, keeping you dry and comfortable. The Air-X mesh panels on all four sides allow for continuous airflow, ensuring the pillow remains cool throughout the night.
Material and Construction
This pillow is constructed with BEDGEAR's Boost technology, a blend of spring-like foam and silk-feel fibers. This combination provides dynamic support that adapts to your movements, ensuring the pillow retains its shape and offers consistent support. The hypoallergenic cover is soft, durable, and designed to be easily removable and washable.
Comfort and Support
The Boost technology embedded in the pillow ensures that it offers excellent support for your head and neck. The pillow is available in four different heights—0.0, 1.0, 2.0, and 3.0—allowing you to select the perfect level of support, whether you sleep on your back, side, or stomach. This personalized fit ensures that your spine remains aligned, reducing the risk of discomfort or pain.
Breathability
Thanks to the Air-X mesh panels, the Bedgear Storm Performance Pillow excels in breathability. These panels facilitate airflow around the pillow, preventing heat buildup and keeping the pillow cool and comfortable throughout the night.
Durability
Constructed with high-quality materials, this pillow is designed to last. The Boost technology ensures that the pillow retains its shape and support over time, while the hypoallergenic cover is both durable and easy to maintain. The pillow also comes with a five-year warranty, reflecting the confidence Bedgear has in its durability.
Temperature Regulation
With its combination of Dri-Tec fabric and Air-X mesh panels, this pillow is designed to regulate temperature effectively. The moisture-wicking fabric keeps you dry, while the breathable mesh panels prevent heat retention, ensuring you remain cool throughout the night.
Care and Maintenance
The Bedgear Storm Performance Pillow is designed for easy care. The hypoallergenic cover is removable and washable, making it simple to keep your pillow clean and fresh. Regular washing will maintain the cover's effectiveness in promoting a healthy sleep environment.
Sleep Experience
The Bedgear Storm Performance Pillow offers a refreshing sleep experience, especially for those who struggle with overheating during the night. Its combination of cooling technology, dynamic support, and personalized fit ensures that you wake up feeling rested and rejuvenated. The pillow’s ability to stay cool, dry, and supportive makes it a top choice for anyone looking to enhance their sleep quality.
- Moisture-wicking fabric technology keeps you cool and dry.
- Air-X mesh panels provide continuous airflow.
- The boost technology provides dynamic support.
- Comes in four sizes/heights to meet personalized fit and sleep preferences.
- The hypoallergenic cover ensures a clean and healthy sleep.
- May not be suitable for those who prefer a very soft pillow.
- The price may be considered high for some people.
- Some people may find that the pillow is too firm for them.
Also Read: Best Memory Foam Pillow For Neck Pain
6. Qutool Cooling Pillow
Product Overview:
The Qutool Cooling Pillow is designed to offer a blend of comfort, support, and cooling technology, making it an ideal choice for those seeking a restful night's sleep. Perfect for side, back, and stomach sleepers, this pillow adapts to your sleeping position and keeps you cool throughout the night, ensuring you wake up refreshed and rejuvenated.
Key Features
- Adjustable Loft and Firmness: Customize the pillow's height and firmness by adding or removing foam filling.
- Cooling Double-Sided Cover: One side features cooling ice silky fabric, while the other side is made of bamboo rayon and polyester.
- CertiPUR-US Certified: Made with high-quality, non-toxic materials, free from harmful substances.
- Never-Flat Design: Open-cell gel memory foam ensures consistent support and breathability.
Benefits
- Personalized Comfort: Adjust the pillow's loft to suit your specific sleeping needs, whether you sleep on your side, back, or stomach.
- Enhanced Cooling: The cooling side of the pillow reduces heat, keeping you cool and comfortable all night long.
- Healthier Sleep Environment: The CertiPUR-US certification guarantees a safe and hypoallergenic pillow, ideal for sensitive individuals.
- Long-Lasting Support: The never-flat design ensures that the pillow maintains its shape and support over time.
Material Quality and Durability
The Qutool Cooling Pillow is made with a blend of shredded memory foam and microfiber, providing a perfect balance of softness and support. The materials used are durable and resilient, ensuring that the pillow retains its shape and effectiveness over time. The high-quality construction is evident in its ability to withstand regular use without losing its supportive properties.
Cooling Technology and Effectiveness
The innovative cooling technology of this pillow is one of its standout features. The double-sided cover is designed to keep you cool on hot nights, with one side made from cooling ice silky fabric and the other from bamboo rayon and polyester. This combination effectively wicks away moisture and dissipates heat, allowing for a cooler and more comfortable sleep experience.
Comfort and Support
This pillow excels in providing personalized comfort and support. The adjustable loft feature allows you to customize the pillow's height and firmness, ensuring proper alignment of your head, neck, and spine. The shredded memory foam contours to your body, providing consistent support regardless of your sleeping position.
Design and Aesthetics
The Qutool Cooling Pillow features a sleek and functional design that complements any bedroom decor. The double-sided cover not only enhances the pillow's cooling capabilities but also adds a touch of luxury with its silky soft feel. The pillow's design is both practical and aesthetically pleasing, making it a stylish addition to your bedding ensemble.
Size and Fit
Available in a standard size, the Qutool Cooling Pillow is designed to fit most pillowcases and provide ample space for comfortable rest. The size is perfect for accommodating various sleeping positions, ensuring that you have the right amount of support whether you sleep on your side, back, or stomach.
Ease of Maintenance
Maintaining the Qutool Cooling Pillow is hassle-free, thanks to its removable and machine-washable cover. The pillow is designed to be easy to care for, allowing you to keep it fresh and clean with minimal effort. The durable materials used in its construction ensure that it withstands regular washing without compromising its quality.
- Made with a blend of shredded memory foam and microfiber for comfortable and healthy sleep posture.
- Adjustable loft and firmness for personalized comfort.
- Innovative cooling technology to reduce heat during the night.
- Breathable design for consistent support and fresh, cool air.
- CertiPUR-US certified, free from harmful substances.
- Adjustable firmness may take some experimentation to find the perfect fit.
- The zippered cover may be difficult to remove for washing.
- May not be suitable for people who prefer very soft or very firm pillows.
Also Read: Best Memory Foam Pillows
7. Molblly Cooling Pillows
Product Overview:
The Molblly Cooling Pillows are crafted to offer a refreshing and restful sleep experience. Designed with innovative cooling technology and high-quality materials, these pillows aim to address common sleep-related issues while enhancing overall comfort. Whether you're a side, back, or stomach sleeper, the Molblly Cooling Pillows promise to provide the support and cooling effect you need for a better night's sleep.
Key Features
- Material Composition: 80% shredded memory foam and 20% polyester fiber.
- Cooling Technology: 70% gel-infused memory foam with temperature-regulating properties.
- Certifications: CertiPUR-US certified and non-toxic.
- Size: Standard size (20 x 26 inches).
- Warranty: 100-night sleep trial and a 5-year warranty.
- Maintenance: Easy home care with high-quality zippers.
Benefits
- Enhanced Comfort: Conforms to the shape of your head and body, alleviating common sleep issues like neck and back pain.
- Cooling Effect: Gel-infused memory foam helps to regulate temperature, keeping you cool throughout the night.
- Versatility: Suitable for all sleeping positions—side, back, and stomach.
- Eco-Conscious: Made from breathable, non-toxic materials.
Material and Build Quality
The Molblly Cooling Pillows feature a blend of 80% shredded memory foam and 20% polyester fiber, ensuring a supportive and comfortable sleeping surface. The pillows are filled with a mixture of 70% gel-infused memory foam and 30% microfiber, offering both resilience and durability. The CertiPUR-US certification guarantees that the materials are non-toxic and environmentally friendly.
Cooling Technology
Equipped with gel-infused memory foam, these pillows excel in temperature regulation. The cooling technology prevents the pillow from retaining heat, ensuring a cool and comfortable sleep environment. This feature is particularly beneficial for individuals who tend to overheat during the night.
Comfort and Support
The Molblly Cooling Pillows are designed to provide comprehensive support for the neck, shoulders, and head. The shredded memory foam adapts to the sleeper's body, helping to align the spine and alleviate pressure points. This adaptability makes them suitable for all sleeping positions, enhancing overall sleep quality.
Durability
The combination of high-quality materials and advanced cooling technology contributes to the durability of these pillows. The memory foam retains its shape and support over time, while the gel infusion helps maintain the cooling effect. The pillows are also backed by a 5-year warranty, reflecting their long-term reliability.
Design and Aesthetics
The Molblly Cooling Pillows feature a sleek and functional design, with a breathable cover that enhances the cooling effect. The design incorporates high-quality zippers for easy cleaning and maintenance. The standard size fits most pillowcases, making them a versatile addition to any bedroom decor.
Ease of Maintenance
Maintaining the Molblly Cooling Pillows is straightforward due to their high-quality zippers and vacuum-sealed packaging. The cover can be easily removed and cleaned, ensuring that the pillows stay fresh and hygienic. The vacuum pumping and sealing design also help protect the elasticity of the foam.
- Provides unmatched support for a more sensual and personal night of sleep.
- Memory foam provides support for the neck, shoulders, back, and head.
- CertiPUR-US certified and non-toxic.
- Easy home care with vacuum pumping and sealing design.
- Comes with a 100-night sleep trial and a 5-year warranty.
- It is not recommended to wash the pillow.
- May not be suitable for everyone as everyone has different preferences and needs.
- It’s only available in standard size.
8. Memory Cooling Bed Pillows
Product Overview:
Finding the right pillow can significantly impact your sleep quality and overall comfort. The Plixio Memory Foam Pillows aim to provide a restful and refreshing night's sleep by incorporating advanced cooling and support features. Designed to address common sleep issues, these pillows offer a blend of comfort and functionality.
Key Features
- Cooling Technology: Unique cooling shredded foam technology.
- Material and Construction: Breathable cover made of 60% polyester and 40% viscous from bamboo.
- Comfort and Support: Conforms to head and body shape for proper spinal alignment.
- Breathability and Temperature Regulation: Breathable cover maintains dryness and comfort.
- Durability and Longevity: Designed to retain shape and support.
- Ease of Maintenance: Washable pillowcases.
- Allergy Considerations: Hypoallergenic materials.
Product Overview
The Plixio Memory Foam Pillows come in a set of two queen-size options, each featuring cooling shredded foam that helps regulate temperature throughout the night. The pillows are designed to offer support and comfort to a variety of sleep positions, including side, back, and stomach sleepers.
Cooling Technology
These pillows utilize a unique cooling shredded foam technology to help maintain a comfortable temperature while you sleep. This technology helps to prevent overheating and ensures that the pillow remains cool and dry throughout the night.
Material and Construction
The pillows feature a breathable cover composed of 60% polyester and 40% viscous from bamboo. This combination of materials provides a soft and plush feel while enhancing breathability. The cover is also machine washable for easy maintenance.
Comfort and Support
The memory foam inside the pillows conforms to the shape of your head and body, offering personalized support. This helps keep your neck and spinal column aligned, which can alleviate issues such as neck pain and snoring.
Breathability and Temperature Regulation
The breathable cover and cooling shredded foam work together to regulate temperature and wick away moisture. This ensures that the pillow remains cool and comfortable, helping you achieve a restful sleep.
Durability and Longevity
Designed to retain its shape and support over time, the Plixio Memory Foam Pillows are built to last. The high-quality materials used in their construction contribute to their long-term durability.
Ease of Maintenance
The pillows come with washable pillowcases, making it easy to keep them fresh and clean. This feature adds to the overall convenience and longevity of the product.
Allergy Considerations
Made with hypoallergenic materials, these pillows are a good choice for individuals with allergies or sensitivities. The materials used help to minimize allergens and provide a healthier sleep environment.
- Designed to keep the user cool throughout the night with cooling shredded foam technology.
- The breathable cover helps to keep the pillow dry and provides maximum comfort.
- Washable bamboo pillowcases are a great alternative to down or latex pillows.
- Can help alleviate common sleeping ailments such as snoring, insomnia, migraines, neck and back pain, and TMJ.
- Suitable for all sleeping styles and will keep the spinal column aligned properly.
- Some users may find the pillow to be too firm or too soft.
- Some may find the pillows to be too heavy.
- Some may find the pillows don’t provide enough support for their head and neck.
Also Read: Best Pillow For Sciatica
9. tuphen Cooling Gel Pillows
Product Overview:
The Tuphen Bed Pillows for Sleeping, Queen Size Cooling Gel Pillows, are designed to offer an exceptional sleeping experience with their ultra-soft, breathable properties. This two-pack of pillows is ideal for individuals seeking both comfort and cooling features to enhance their nightly rest.
Key Features
- Queen Size (70cm x 45cm)
- Ultra-soft microfiber cover
- Cooling gel fiber fill
- Down-alternative fill
- Machine washable
- 60-day money-back guarantee
- One-year warranty against manufacturer defects
Benefits
- Cooling effect to maintain a comfortable temperature
- Plush, soft feel for luxurious comfort
- Suitable for back, stomach, and side sleepers
- Supports proper neck alignment
- Provides relief from snoring, insomnia, neck pain, and stress
- Easy to clean and maintain
Design and Construction
The Tuphen pillows feature a sleek, elegant design with a 100% sateen microfiber cover. The cover is ultra-soft and plush, enhancing the overall luxurious feel. The no-shift construction ensures that the pillow maintains its shape and support throughout the night, while the cooling gel fibers provide an additional layer of comfort.
Cooling Technology
Equipped with cooling gel fiber technology, these pillows effectively regulate temperature, preventing overheating and keeping you cool throughout the night. The gel fibers work in tandem with the microfiber cover to enhance the cooling effect, ensuring a restful sleep.
Comfort and Support
The down-alternative gel fiber fill offers a balance of softness and support, making it suitable for various sleeping positions. The plush filling supports proper neck alignment, which can help alleviate common issues such as neck pain and stress, making it a versatile choice for different sleep needs.
Materials and Durability
Crafted from high-quality microfiber and gel fibers, the Tuphen pillows are designed to be durable and long-lasting. The materials are resistant to bunching and shifting, maintaining their shape and support over time. The microfiber cover adds an extra layer of softness and resilience.
Breathability
The breathable microfiber cover, combined with the cooling gel fiber fill, ensures optimal airflow and reduces heat retention. This breathability helps to maintain a comfortable sleeping temperature, which is crucial for uninterrupted rest.
Size and Fit
The pillows are designed in a Queen size (70cm x 45cm), making them a suitable fit for most standard pillowcases and bed setups. Their dimensions offer ample support and comfort, catering to a variety of sleeping positions.
Maintenance and Care
The Tuphen pillows are machine washable, allowing for easy cleaning and maintenance. This feature ensures that the pillows remain fresh and hygienic over time, contributing to their long-term usability and convenience.
- Gel fibers provide cooling properties for a comfortable sleep.
- The microfiber cover is soft, fluffy, and breathable.
- Suitable for all types of sleepers- back, stomach, and side sleepers.
- Provides relief from snoring, insomnia, neck pain, and stress.
- Machine washable for easy maintenance.
- Not suitable for people who are allergic to microfiber.
- Some customers might find it too soft.
- Warranty is limited to one year against manufacturer defects.
Read Also: Body Pillow For Lower Back Pain
What is a cooling pillow?
Cooling pillows prevent heat retention and provide a cool or temperature-controlled sleeping surface. This type of pillow is designed to draw heat away from the body and improve air circulation to prevent heat retention. Many pillowcases are made of materials that are moisture permeable and breathable.
Choosing a good pillow is only one component of creating a refreshing sleep environment. There is a direct relationship between temperature and sleep, and setting the bedroom at a comfortable temperature is said to improve sleep quality. Cooler room temperatures promote better sleep, and many studies recommend keeping bedrooms around 65 degrees Fahrenheit.
The body has a circadian rhythm, and when it is time to prepare for sleep, the body temperature drops. A warm bedroom can increase alertness. As a result, the body's natural sleep-wake cycle is disrupted, leading to poor quality sleep. Some people sleep warmer than others. This can make it difficult to fall asleep. Cooling bedding can provide comfort and promote restful sleep.
Also Read: Best Cervical Pillow For Neck Pain
How do I select a cooling pillow?
There are many factors to consider when choosing a cooling pillow, including cooling effect and quality of material. While everyone's pillow needs are unique, there are a few common factors that can help you determine if a pillow is right for you. These include price, loft, firmness, and pressure. When purchasing a cooling pillow, be sure to consider your sleeping position, weight, and personal preferences.
What to Consider When Purchasing a Cooling Pillow
Here are some of the main points to consider when purchasing a cooling pillow. Cooling pillows take heat away from the body, but different materials work differently. Nevertheless, everyone is different, so what works for one person may not work for another.
Cooling pillows not only regulate body temperature and provide a comfortable sleeping environment, they also relieve pressure and provide adequate support for the head, neck, and shoulders. While this guide focuses on the cooling sensitivity of pillows, there are other factors that determine whether a pillow is a good buy. Buyers should consider what kind of pillow they want and what is most important to them in addition to cold sensitivity.
Cooling properties
The cooling properties of a pillow determine its ability to regulate body temperature, dissipate heat, and keep you cool at night. Most cooling pillows are "passively cooling," using materials that promote air circulation and heat removal from the body. Gels, copper, phase change materials, and graphite are conductive materials that conduct and dissipate heat. Hygroscopic materials such as wool, cotton, and bamboo are useful for warm sleepers who tend to sweat at night. These breathable materials also allow air to circulate and prevent heat retention. For buyers, it is important to focus on the material and construction of the pillow rather than the marketing.
Sleeping posture:
The sleeping posture will affect the firmness and plumpness required from a pillow. Side sleepers need a pillow that is high enough to fill the space between the neck and shoulders. This keeps the spine in position and reduces pressure. Back sleepers maintain a neutral posture but need a pillow that keeps the head level and not tilted too far forward or back. Slouch sleepers prefer thinner pillows that keep their head and neck at a comfortable angle.
Price:
Pillows come in a wide range of price points, so it is helpful to set a budget before purchasing. Remember that some materials can be expensive. High-quality cooling pillows are more expensive than typical pillows, ranging from $75 to $150 or more.
Pressure Relief:
pillows provide more support to relieve pressure and tension on the neck and shoulders. Pillows that conform to the shape of your head and neck help align the spine. Latex also helps to distribute pressure.
Material Quality:
The quality of the material determines the lifespan of a cooling pillow. Most cooling pillows are made of high quality materials that are particularly durable. Some, such as natural latex and foam, retain their shape and provide support. As a result, cooling pillows often last longer than other pillows.
Firmness Level:
Cooling pillows typically have a medium-soft to medium-firm feel. Materials such as wool, down, and shredded shape memory foam are often softer. Solid foam and latex pillows tend to be medium to medium-fast. Buckwheat pillows and some foam types can be hard. When purchasing a pillow, personal preference and sleeping position will often determine the firmness that is right for you.
Arch:
Loft is the height of the pillow. Most cold pillows have a medium to high loft. Some materials, such as shredded foam, down, and wool, have high loft but compress easily. Some cooling pillows have adjustable lofts. This means that you can change the height of the pillow by removing or adding fillings. Side sleepers prefer pillows with more filling, while back sleepers prefer pillows with medium filling. Stomach sleepers should choose a lower pillow.
What materials are used in cooling pillows?
Cooling pillows use materials in the filling and cover to regulate temperature and dissipate heat. Here are some typical filling and covering materials. Note that some materials are highly conductive and can draw heat away from the body. Others dissipate heat by circulating air. Although there are many different options, some types of pillows are better suited for some people and not for others.
Fillings
Latex:
The sap of the rubber tree is collected and processed by the Dunlop or Talalay process. Dunlop latex is heavier and has a denser base and more elastic feel. Talalay latex requires more processing and has a more uniform, breathable finish. Latex is more breathable than synthetic foams and provides better pressure dispersion. Although it can retain some heat, most cooling pillows use air-filled latex to release heat and promote air circulation.
Memory Foam:
Memory foam is a viscoelastic polyfoam that adheres in response to heat and pressure. The result is a feel that is tailored to the sleeper's preferences and relieves pressure on the head, neck, and shoulders. Memory foam pillows tend to trap heat and have poor air circulation, so look for cooling pillows that compensate for this. Open-cell memory foam allows for better air circulation. Memory foam can also be shredded to allow air to circulate or infused with gel or copper to draw heat away from the body.
Gel or copper.
Gel and copper are highly conductive materials that take heat away from the body. They can be added to other fillers (usually foam). Gels feel cool to the touch. Copper has antimicrobial properties. These materials prevent heat from building up in the pillow, but are often more expensive.
Buckwheat:
Buckwheat hulls are the husks of buckwheat grains. The hulls are open and create air pockets in the pillow. This prevents heat retention. The hull is malleable and provides good support. Buckwheat hulls have a natural odor and make a crinkling sound when moved, which takes some getting used to.
Wool:
Wool from lambs or sheep. The natural fibers are wavy and give pillows great volume and breathability. Wool is a natural insulator, allowing heat and moisture to escape in warmer climates and retaining heat in colder climates. Wool pillows are ideal for people who want to regulate their body temperature all year round.
Down alternatives:
many are made of polyester or synthetic fibers that mimic the feel of feathers. These are vegan alternatives to down made from goose or duck feathers. Alternative down has less heat retention than feathers. They are also more affordable.
Cotton:
Natural cotton fibers are soft and breathable. There are several types of cotton, with fiber lengths ranging from short to extra-long. Pima cotton and Egyptian cotton are extra-long cottons, which are soft and breathable. Cotton has excellent moisture absorption properties and is cool and comfortable to wear. It is often used in blankets because it is breathable and easy to care for.
Phase change material:
A material that controls temperature by absorbing and releasing body heat. These are materials that regulate temperature by changing from liquid to solid. Fibers incorporating phase-change materials are often used in cooling pillows that remove heat from the body.
Bamboo:
Bamboo is a natural fiber that absorbs moisture and is lightweight. It absorbs more water than cotton, making it ideal for hot-weather people who sweat during the night. Bamboo is highly breathable and allows for better air circulation inside the pillow.
What are the advantages and disadvantages of cooling pillows?
Many people purchase cooling pillows because they are attracted by their ability to regulate body temperature. These pillows play an important role in reducing heat buildup and creating a comfortable sleeping environment. However, due to their cooling effect and the materials used, cooling pillows can be expensive. Before purchasing a cooling pillow, there are advantages and disadvantages that buyers should consider.
Advantages
Temperature neutrality:
Cooling pillows allow heat to escape from the body, preventing hot sleep.
Longevity:
Cooling pillows have a long lifespan due to the use of durable materials.
Pressure dispersion:
Cooling pillows made of latex or foam relieve tension in the neck and shoulders.
Loft adjustment:
Shredded foam, buckwheat and wool can be removed or added to this adjustable pillow for a personalized feel.
Hypoallergenic:
cooling pillows often use materials such as latex, foam, and wool, which are resistant to common allergens.
Disadvantages
Cost:
Cooling pillows are priced higher than average due to the quality of the materials.
Maintenance:
Many cooling pillows are difficult to clean, especially solid foam and latex cores.
Not for everyone: Those who do not sleep warmly may find cooling pillows unnecessary.
Smell:
The material used in cooling pillows may be gaseous or have a natural odor.
Who are cooling pillows suitable for?
Cool pillows are especially suited for warm sleepers, but are also useful for those who sleep on their sides or back. When purchasing a pillow, it is important to consider sleeping position and personal preferences. Cooling pillows are not suitable for everyone and may require special considerations.
Cooling pillows are best suited for
Warm sleepers:
warm sleepers need cooling bedding to avoid overheating. This allows them to sleep comfortably as temperature and sleep quality are linked. Cooling pillows have the effect of taking away body heat and can provide a cooling surface for warm sleepers. Cooling pillows also wick away perspiration.
Side sleepers:
Side sleepers need a higher pillow to elevate the head and line the neck. Most cooling pillows have a higher filling suitable for side sleepers. Adjustable cooling pillows can be made with more stuffing to increase loft.
Back sleepers:
Back sleepers need a pillow with medium loft that supports their head so that it does not tilt too far forward or backward. Most cooling pillows have the ideal loft and firmness for back sleepers. Materials such as memory foam and latex conform to the shape of the head for proper support and alignment.
These types of pillows are not suitable for people who
Stomach sleepers
Hungry people need a pillow with less stuffing. This keeps the neck at a comfortable angle. Some cooling pillows have adjustable inflation, but most have a medium to high inflation and are not suitable for stomach sleepers. Depressed sleepers often prefer softer pillows, and most cooling pillows are considered medium-soft to firm.
Odor Sensitive:
Many cooling pillows are made of synthetic foam or natural materials to retain heat. Synthetic foam tends to produce gases that give the pillow a chemical odor. This odor usually disappears in a few days, but those sensitive to odors may notice it longer. In addition, materials such as wool and buckwheat hulls have a natural odor that can be off-putting to odor-sensitive people.
More Tips for Cool Sleep
Cool pillows are an essential part of a comfortable sleeping environment, but they are only one part. If you are a hot-weather person, you may want to make some adjustments to help you stay cool at night.
Bedding:
Lightweight, breathable bedding can help prevent heat buildup. Natural materials such as cotton, bamboo, and eucalyptus are ideal. These fibers are often used in sheets, duvets, and cool quilts. Pay attention to the number of threads and weave, and choose bedding that allows air to circulate. Percale weaves provide a cool, refreshing feel for those who have trouble sleeping. Avoid thick fabrics and synthetics that are not breathable.
Room temperature:
A cooler bedroom improves sleep quality. The ideal room temperature is around 65 degrees Fahrenheit. Set the thermostat within this range and use a fan to circulate air. Window blinds act as insulation to let warm air in and cool air out.
Mattresses:
There are many mattresses that regulate body temperature and prevent hot sleeping. The best mattresses for hot sleepers are often made of latex or gel-filled memory foam. Hybrid construction with coil support increases air circulation throughout the mattress and makes a big difference for hot sleepers.
Pajamas:
The clothes you wear to bed play an important role in regulating your body temperature. Choose natural, breathable fabrics such as cotton or bamboo. Avoid heavy fabrics, thermal pajamas, and flannel materials.
Mattress Topper:
If purchasing a new mattress is not an option, a mattress topper can make your current mattress more comfortable. Mattress toppers serve to increase mattress comfort and improve temperature regulation. Breathable foam, latex, and wool mattress toppers are available.
FAQs about cooling pillows
How does a cooling pillow work?
Cooling pillows are often kneaded with materials such as gel, graphite, or copper, which help to draw heat away from the body. In addition to these elements, some models have structures that promote air circulation to release heat. Cover fabrics such as cotton, bamboo-derived rayon, and wool are also effective in terms of wicking perspiration and enhancing breathability.
The shape of the pillow also affects the perception of coolness. In general, solid foam retains warmth better than shredded foam because air circulates better around shredded foam. Consider your sleeping patterns and stuffing preferences to find a cooling pillow with the qualities you need.
How do I wash my cold gel pillow?
Exact washing instructions vary from manufacturer to manufacturer, but many cold gel pillows are spot wash only and not machine washable. Many cooling pillows take this into consideration and offer covers that can be easily removed and washed. If you need an easily washable option, be sure to check the manufacturer's recommendations.
Are cooling pillows toxic?
Purchasing pillows certified by OEKO-Tex and CertiPUR-US will ensure that the pillow contains low levels of volatile organic compounds (VOCs); VOCs are not harmful to health in small amounts but can be irritating to people with allergies or respiratory problems. VOCs are found in many foam products and can have an unpleasant odor. These VOCs usually dissipate in 24-48 hours. If you are particularly sensitive to odors, please allow the pillow to dry completely before use.
Do Cooling Pillows Really Work?
Cooling pillows are designed to help regulate body temperature and prevent overheating during sleep. They typically contain materials such as gel-infused memory foam, phase-change materials, or cooling fabrics that can help dissipate heat and promote airflow. But do cooling pillows really work?
Research suggests that cooling pillows can be effective at reducing body temperature and promoting comfortable sleep, particularly for people who tend to overheat during the night. For example, a 2018 study published in the Journal of Chiropractic Medicine found that a cooling pillow significantly reduced surface facial temperature and helped improve sleep quality in study participants.
However, the effectiveness of cooling pillows can vary depending on a variety of factors, including the materials used, the individual's body temperature, and their sleeping environment. It's important to choose a cooling pillow that is designed for your specific needs and preferences and to use it in combination with other strategies for promoting comfortable sleep, such as keeping your bedroom cool and dark, practicing good sleep hygiene, and avoiding caffeine and alcohol before bedtime.
What Is The Best Pillow Material To Keep Cool?
The best pillow material to keep cool is one that promotes breathability and allows air to circulate freely around the head and neck. Some of the best materials for this purpose include:
- Bamboo: Pillows made with bamboo fibers are naturally breathable and moisture-wicking, which can help keep you cool and dry throughout the night.
- Latex: Latex foam is naturally airy and breathable, which can help prevent heat buildup and promote air circulation.
- Gel-infused memory foam: Memory foam pillows infused with cooling gel can help regulate body temperature and dissipate heat, making them a good option for people who tend to overheat during sleep.
- Buckwheat: Buckwheat pillows are filled with small, natural buckwheat hulls that allow air to circulate freely, promoting breathability and helping to regulate body temperature.
- Down alternative: Synthetic down alternatives, such as polyester or microfiber, can be a good choice for people who want a cool and breathable pillow but are allergic to natural down feathers.
When choosing a pillow material to keep cool, it's important to consider your individual preferences and needs, such as your sleeping position, body temperature, and any allergies or sensitivities you may have.
What Is The Best Cooling Pad For A Pillow?
A cooling pad for a pillow is a great way to keep your pillow cool and comfortable throughout the night. Here are some of the best cooling pads for a pillow:
- Gel-infused memory foam pad: Gel-infused memory foam pads are designed to provide a cooling effect while also offering support and cushioning for the head and neck.
- Water-based cooling pad: Water-based cooling pads use a gel or water-filled core to help regulate temperature and provide a cooling sensation throughout the night.
- Phase change material pad: Phase change material pads are designed to absorb and release body heat as needed, helping to regulate temperature and keep you comfortable throughout the night.
- Ventilated pillow pad: Ventilated pillow pads feature a breathable design with small holes or perforations that promote airflow and help prevent heat buildup.
- Bamboo-based pad: Bamboo-based cooling pads are naturally breathable and moisture-wicking, which can help keep your pillow cool and dry throughout the night.
When choosing a cooling pad for your pillow, it's important to consider the material, size, and compatibility with your pillow. Make sure to choose a pad that is designed for your specific needs and preferences, and that fits securely and comfortably beneath your pillow.
Are Cool Gel Pillows Worth It?
Cool gel pillows can be worth it for people who tend to sleep hot and need extra cooling to stay comfortable throughout the night. The gel layer in cool gel pillows is designed to absorb and dissipate body heat, helping to regulate temperature and prevent heat buildup.
Cool gel pillows can be a good choice for people who experience night sweats, hot flashes, or other temperature-related sleep disturbances. They may also be beneficial for people with certain medical conditions that cause excessive sweating or overheating, such as menopause, hyperthyroidism, or multiple sclerosis.
However, it's important to keep in mind that cool gel pillows may not be suitable for everyone. Some people may find them too firm or uncomfortable, while others may prefer a softer, more cushioned pillow. Additionally, cool gel pillows may be more expensive than other types of pillows, so it's important to consider your budget when making a purchase.
Overall, if you tend to sleep hot and are looking for a way to stay cool and comfortable throughout the night, a cool gel pillow may be worth trying. Just be sure to choose a high-quality pillow that is compatible with your sleeping position and preferences, and that offers adequate support and cushioning for your head and neck.
Why Is My Cooling Pillow Not Cooling?
If your cooling pillow is not cooling as well as you would like, there could be several reasons why:
- Insufficient cooling gel: If your pillow contains a cooling gel layer, it may not be thick enough or have enough gel to provide the desired cooling effect.
- Inadequate airflow: If your pillow is not breathable or does not allow for adequate airflow, it can trap heat and prevent the cooling gel from working effectively.
- Room temperature: If the temperature in your room is too high or humid, it can reduce the effectiveness of your cooling pillow.
- Pillow age: If your cooling pillow is old or has been used for a long time, it may have lost its cooling properties or become less effective over time.
- Sleeping position: Depending on your sleeping position and body shape, your cooling pillow may not be able to provide adequate support or cooling.
If your cooling pillow is not providing the desired cooling effect, you may want to try a few things to improve its performance. You can try placing your pillow in the fridge or freezer for a few minutes before bedtime or using a fan to increase airflow around your pillow. You can also consider upgrading to a higher-quality cooling pillow that is designed for your specific needs and preferences.
How Do I Make My Pillow Cold At Night?
There are several ways to make your pillow cold at night and help you stay cool and comfortable:
- Use a cooling pillowcase: There are pillowcases made of cooling fabric that can help regulate temperature and keep you cool throughout the night. You can also try a moisture-wicking pillowcase that helps absorb sweat and prevent heat buildup.
- Freeze your pillow: Place your pillow in a plastic bag and put it in the freezer for 15-20 minutes before bedtime. This will help keep your pillow cool and refreshing for a while.
- Use a cold water bottle: Fill a hot water bottle with cold water and place it on your pillow for a few minutes before bedtime. This will help cool down your pillow and keep you comfortable.
- Use a fan: Use a fan to circulate air around your pillow and help you stay cool. You can also try putting a bowl of ice in front of the fan to cool down the air even more.
- Chill your room: Use an air conditioner or a fan to cool down your room temperature before bedtime. This will help you stay cool and comfortable throughout the night.
Remember, it's important to choose a cooling method that works best for you and your sleeping habits. Experiment with different techniques to find the one that works best for you.
Which Pillow Is Best For Sweating?
When it comes to choosing a pillow that can help reduce sweating, look for pillows made from breathable materials that promote air circulation and absorb moisture.
Bamboo pillows and pillows made of natural latex or shredded memory foam are good options as they are known for their breathability and moisture-wicking properties. They can help draw moisture away from your skin, keeping you cool and dry throughout the night.
Additionally, pillows with cooling gel or gel-infused memory foam can also be a good choice. The gel can help dissipate heat and keep you cool.
It's also important to choose a pillow with a removable and washable cover that can help keep the pillow clean and fresh. This can help reduce the buildup of bacteria and sweat that can cause odors.
Overall, look for pillows that are designed to promote breathability, airflow, and moisture-wicking to help reduce sweating and keep you comfortable throughout the night.
How Can I Keep My Head Cool While Sleeping?
There are several ways to keep your head cool while sleeping:
- Use a cooling pillow: There are pillows designed with cooling gel, memory foam, or breathable materials that can help regulate temperature and keep your head cool while you sleep.
- Use a fan: A fan can help circulate air around your bed and keep you cool throughout the night. You can also try putting a bowl of ice in front of the fan to cool down the air even more.
- Wear breathable sleepwear: Choose lightweight and breathable pajamas made of cotton or bamboo that can help absorb sweat and keep you cool.
- Use a cool cloth: Dampen a washcloth in cool water and place it on your forehead or the back of your neck before bedtime. This can help lower your body temperature and keep you cool.
- Adjust your bedding: Choose lightweight sheets and blankets made of breathable materials like cotton or bamboo. You can also try using a cooling mattress pad to help regulate your body temperature.
- Keep your bedroom cool: Lower the temperature in your bedroom by using an air conditioner or a fan. This can help create a comfortable sleeping environment and keep you cool throughout the night.
Overall, it's important to choose a combination of techniques that work best for you and your sleeping habits. Experiment with different methods to find the ones that help you stay cool and comfortable while you sleep.
How Long Should A Cooling Pillow Last?
The lifespan of a cooling pillow depends on several factors, including the quality of the materials, the amount of use, and how well you care for the pillow. Generally, a high-quality cooling pillow made from durable materials like gel-infused memory foam or natural latex can last up to 2-3 years with proper care.
To ensure that your cooling pillow lasts as long as possible, it's important to follow the manufacturer's care instructions. Most cooling pillows are designed with removable and washable covers that can be easily cleaned to help keep the pillow fresh and hygienic. It's also important to avoid exposing the pillow to excessive heat or direct sunlight, as this can damage the cooling properties.
If you start to notice that your cooling pillow is losing its effectiveness, such as the cooling sensation wearing off, it may be time to consider replacing it. In general, it's a good idea to replace your pillow every 1-2 years to ensure that it continues to provide adequate support and comfort.
Do Cold Pillows Help You Sleep?
Cold pillows can be beneficial for some people in helping them sleep better, especially those who tend to overheat or sweat during the night. When your body temperature is too high, it can interfere with your ability to fall asleep and stay asleep. Cooling pillows are designed to absorb and dissipate heat, which can help regulate your body temperature and create a more comfortable sleeping environment.
The cooling effect of a cold pillow can also have a soothing and calming effect on the body, which may help reduce stress and promote relaxation. However, it's important to note that everyone's sleep needs and preferences are different, and what works for one person may not work for another. If you're considering a cold pillow, it's a good idea to try one out and see how it affects your sleep before investing in one.
How Does Ikea Cooling Pillow Work?
The Ikea cooling pillow, known as the KUNGSBLOMMA, is designed to help regulate body temperature during sleep. The pillow is made with a cooling gel layer on one side, which is designed to absorb and dissipate body heat. The gel layer is placed between two layers of soft polyester fiber filling, which provides support and comfort.
The pillow's cover is made with a breathable mesh fabric that allows air to circulate, which helps to further regulate temperature and prevent overheating. The cover is also removable and machine washable for easy maintenance.
When you lie on the pillow, the cooling gel layer will absorb your body heat, creating a cool sensation on the surface of the pillow. This can help you feel more comfortable and relaxed, which may lead to better sleep quality. However, it's important to note that the effectiveness of the cooling pillow may vary depending on factors like room temperature, body temperature, and personal preferences.
Which Type Of Cooling Pad Is Best?
When it comes to choosing a cooling pad, it really depends on your personal preferences and needs. Here are a few types of cooling pads and their benefits:
- Gel-infused cooling pads: These pads are infused with a gel material that helps to dissipate heat and keep the surface of the pad cool. They are often comfortable and can provide pressure relief for sore muscles.
- Water-based cooling pads: These pads are filled with water and are designed to regulate temperature by absorbing heat from your body. They are often portable and easy to use.
- Air-based cooling pads: These pads use fans or air circulation to cool down the surface. They are often portable and can be adjusted to different temperature settings.
- Phase change cooling pads: These pads use special materials that can absorb and release heat as the temperature changes. They are often effective and provide long-lasting cooling.
Ultimately, the best type of cooling pad for you will depend on your individual needs and preferences. Consider factors such as size, material, and cooling performance when choosing a cooling pad.
Is Memory Foam Or Gel Pillow Better?
When it comes to choosing between a memory foam and a gel pillow, it really depends on your personal preferences and needs.
Memory foam pillows are designed to conform to your head and neck, providing support and cushioning. They are often recommended for people with neck pain or other sleep-related issues. Memory foam pillows can also retain heat, which can be a drawback for some people who tend to sleep hot.
Gel pillows, on the other hand, are infused with a gel material that helps to dissipate heat and keep the surface of the pillow cool. They are often comfortable and can provide pressure relief for sore muscles. However, gel pillows can sometimes be less supportive than memory foam pillows.
Ultimately, the best pillow for you will depend on your individual needs and preferences. Consider factors such as support, comfort, cooling, and any specific sleep-related issues you may have when choosing between a memory foam and a gel pillow.
Are Feather Pillows Cooler Than Foam?
Feather pillows tend to be cooler than foam pillows because they are made from natural materials such as feathers and down, which allow for better air circulation and breathability. The natural materials in feather pillows also tend to be more absorbent than synthetic materials, which can help to wick away moisture and keep you cooler and more comfortable throughout the night.
In contrast, foam pillows are known for their ability to retain heat, which can make them feel warmer and less breathable than feather pillows. However, some manufacturers now offer cooling technologies in their foam pillows, such as gel-infused foam or ventilation channels, to help counteract this issue.
Overall, if you tend to sleep hot, a feather pillow may be a good option for you as they tend to be cooler and more breathable than foam pillows. However, if you prefer the support and feel of foam, you can also look for cooling features in foam pillows to help keep you comfortable throughout the night.
Do You Put Cooling Gel Pillows In Fridge
While it may be tempting to put a cooling gel pillow in the fridge or freezer to make it even cooler, it is not recommended. Most cooling gel pillows are designed to stay cool without the need for refrigeration, and exposing them to extreme cold can damage the gel material and affect the performance of the pillow.
Instead, you can try placing the cooling gel pillow in a cool, dry place, away from direct sunlight and other sources of heat. This can help the pillow maintain its coolness and provide a comfortable sleeping surface.
If you are looking for a more intense cooling experience, you may want to consider a separate cooling pad or mattress topper that is specifically designed to be refrigerated or frozen. These products can provide a more intense cooling sensation and are designed to be safe for refrigeration or freezing.
Salman Qureshi is a passionate technical specialist committed to providing comprehensive and holistic care to each of his patients He is a veteran physician with over 11 years of experience. He is particularly interested in preventive medicine, helping patients maintain a healthy body through proper diet, exercise, and lifestyle. Dr. Salman Qureshi believes that quality healthcare should be available to all and strives to ensure that all patients receive the best possible care.
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