Sleeping with a supportive pillow can help you maintain a healthy posture and prevent back pain. Of course, everyone sleeps differently, and there is no single rule for pillows! But don’t worry, folks, we’ve got you covered. My best back pain pillow reviews are here to help.
In this guide, you’ll find the seven best pillows designed to relieve back pain and help you get a good night’s sleep. We’ve also selected pillows for every body position to ensure that no matter what your style, you’ll love them. In addition, I’ll give you my own tips for buying a pillow to help you do your own research. Let’s get started!
Also Read: Best Down Pillows
Body Pillow For Lower Back Pain
Body Pillow For Lower Back Pain | Comparison Table 2024
Top Quality | 5 Star Pick | Great Prices
| Image | Title | Buy | |
|---|---|---|---|
| Cooling Gel Lumbar Pillow for Sleeping Memory Foam Thickest 3” Lower Back Pain Relief Support Cushion in Bed Waist Support Cushion Pregnant Woman Hip Knee Spine Alignment Sciatic Nerve Pain Relief | PEP STEP | Check Price | |
| Lumbar Support Pillow NEXTME -Back Support Memory Foam Pillow for Back Pain Relief Lumbar Support Pillow for Sleeping Lower Back Lumbar Pillow-Waist Support Lumbar Pillow Side Sleeper for Bed/Chair | NEXTME | Check Price | |
| Adjustable Lumbar Support Pillow for Sleeping Memory Foam Back Support Pillow for Lower Back Pain Relief, Back Pillow for Sleeping, Lumbar Support Pillow for Bed and Chair | RESTCLOUD | Check Price | |
| ComfiLife Bolster Pillow for Legs, Knees, Lower Back - 100% Memory Foam Half Moon Pillow - Semi Roll Pillow for Lower Back Pain Relief - Great as Under Knee Pillow, Leg Rest Pillow, Lumbar Pillow | ComfiLife | Check Price | |
| Lisenwood Foam Bed Wedge Pillow Set - Reading Pillow & Back Support Wedge Pillow for Sleeping - 2 Separated Sit Up Pillows for Bed - Angled Bed Pillow, Triangle Pillow for Back and Legs Support Gray | Lisenwood | Check Price | |
| Lumbar Pillow for Sleeping, Back Pain Pillows for Bed, Memory Foam Pillow, Lower Back Pillow, Pregnant Woman, Side, Back and Stomach Sleepers, Washable Breathable Cover | iCozyHome | Check Price | |
| ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief – Side, Back and Stomach Sleepers– Triangle Wedge Bolster Pillow – Bed Rest Pillow (White, Standard) | ComfiLife | Check Price |
Prices and images pulled from the Amazon Product Advertising API on:
Body Pillow For Lower Back Pain | 2024 Products Overview
1. PEP STEP Lumbar Pillow for Lower Back Pain
- Perfect 3 thickness lower back pain relief pillow advanced lumbar pillow for sleeping is designed to help improve spine posture and help reduce strained back muscles and ligaments in supine, side, and stomach sleeping positions.
- Cooling gel memory foam pillow regular memory foam pillows increase body temperature, making you sweat during sleep. pep step designed a high-tech cooling gel memory foam that allows for a cool deep sleep.
- Removable machine washable cover our lumbar support pillow comes with a premium, hypoallergenic, super-soft lyocell fabric made using recyclable earth-friendly materials that is removable and machine-washable, promoting a cleaner and better environment.
- Wake up refreshed improving sleep position is a great way to improve posture and may offer relief of back pain, our cooling lumbar support may help you with this, because it’s engineered to support your back while adapting to the curve in your spine when sleeping on your back, on your side or face down.
- Manufactured upholding the excellent quality control, materials and standards
Product Overview:
Memory foam back pain relief pillow. The thickest of all support pillows to relieve back pain in bed Lumbar support pillow for Pregnant women’s Spine alignment Hip Knee Sciatica relief Lyocell perfect 3′ thickness lower back pain relief pillow advanced lumbar sleep pillow is designed to help improve spinal posture and help reduce tension in back muscles and ligaments while lying on your back. Pillow is designed to improve spinal posture and help reduce tension in back muscles and ligaments while lying on your back. Conventional shape memory pillows cause the body temperature to rise while sleeping, causing the user to perspire.
Features:
- The Advanced Lumbar Sleep Pillow is designed to relieve tension in back muscles and ligaments
- Cooling Memory Foam Normal memory foam pillows raise your body temperature and cause you to sweat during sleep.
- Pep Step has designed a high-tech cooling memory foam that allows for deep, cool sleep.
- Removable Machine Washable Cover Made from high quality, hypoallergenic, ultra-soft lyocell material
- Waking up refreshed Improving sleeping posture can help improve posture and relieve back pain.
- Manufactured with superior quality control, materials, and standards.
- improve spinal posture in back, side, and stomach sleeping positions.
- designed to support your back
- and increase body temperature and make you sweat
- not firm
Check Price
Also Read: Wedge Pillow For Leg Elevation
2. NEXTME Lumbar Pillow for Back Pain
- 【NEXTME Back Support Pillow Function】NEXTME Lumbar Support Pillow for sleeping.This Lumbar Support Pillow for Relief Lower Back Pain, sciatic nerve pain, soreness of waist, etc. And lower back support pillow could hold your waist and lower back well and stretch lumbar slightly, thereby protecting your spine and muscles from injury，will help you sleep freely and easily like lying on cotton.
- 【High Quality New Bamboo Memory Foam Pillow】 NEXTME Lower Back Pillow is made of 100% high-density memory foam, featuring long-lasting comfort for hours.This lumbar support pillow for bed is made of new Bamboo Memory Foam, which is healthier and cleaner, soft but provided enough support without being uncomfortable when laying on it. And does not flatten over time and provides optimal support and spinal alignment.
- 【Ergonomic Design & Suitable Size】 This lumbar pillowsize is 5.2x3.2inch,and Ergonomic design by using elastic memory foam to fill the gap between the waist and the bed, fully support the lumbar spine and disperse the pressure on waist,and relax waist and relieve fatigue. Can get the ideal sleeping position on your side or on your back.Lower back pillow pain relief pillow for sleeping, provide soft and support for your waist and other body part.
- 【Removable Pillowcase】 Removable Zipper Breathable Pillowcase. Ultimate comfort and breathable, prevents overheating. Machine washable and easy cleaning.Breathable Skin Affinity Polyester Cover can airflow through the cushion to keep your back cool, dry and comfortable for the best experience.
- 【Widely Application】 Design for side sleeper, back sleeper, stomach sleeper, Long time driver, desk workers, and even Pregnant Women. NEXTME lumbar support back pillow,Lay on NEXTME lumbar support back pillow, you will fall into sleeping easily and have a peaceful sleeping.NEXTME support back pillow apply for bed, chair,for sofa,you can relax your waist and relieve fatigue at home, in the office and in the car at any time.
- Reminder: All product pictures are taken in kind, and fabrics of different materials will have slight color difference under different shooting equipment, light,scenes and displays.
Product Overview:
Lumbar support pillow for sleeping. This lumbar support pillow relieves lower back pain, sciatica, lumbago, etc. The lumbar support pillow also supports the hips and back to prevent damage to the spine and muscles, helping you sleep as freely and comfortably as if you were sleeping on cotton.
Features:
- This lumbar support pillow for beds is made of healthier, cleaner new bamboo memory foam, which is soft but provides support without discomfort when sleeping.
- The lumbar pillow measures 5.2x3.2inch and its ergonomic design with resilient memory foam fill the space between your lower back and bed, providing full lumbar spine support and distributing pressure on your lower back to help you relax and recover from fatigue.
- Breathable pillow cover with removable zipper. Ultimate comfort and breathability to prevent overheating. The breathable Skin Affinity polyester cover allows air to pass through the pillow, keeping your back cool, dry, and comfortable for optimal comfort.
- Designed for side sleepers, back sleepers, stomach sleepers, long-term drivers, office workers, and even pregnant women.
- NEXT lumbar support cushion can be applied to beds, chairs, and sofas, you can always relax your lower back at the home, office, and in the car relax and relieve fatigue.
- High-Quality New Bamboo Memory Foam Pillow
- Ergonomic Design & Suitable Size
- Removable Pillowcase
- Widely Application
- it is not comfortable if slept on it for too long
Check Price
Also Read: Post Surgery Seat Belt Pillow (Mastectomy)
3. RESTCLOUD Adjustable Pillow for Lower Back Pain
- Ergonomic design. Unique ergonomically design of this lumbar support pillow meets the requirement of a healthy Lumbar Spine curvature. Lumbar keeps 26°curvature when sleeping on it. Stretch slightly and unconsciously all night.
- Height Adjustable lumbar back support pillow for sleeping. A removable cushion to adjust the height. With cushion, the height is 2.56 inches, which makes it be a lumbar stretcher. Lay on it half an hour, lower back pain relief and tension release. Without cushion, the height is 1.38 inches. Sleeping on it, keeps a healthy curvature all night.
- CE Certification New Bamboo Memory Foam. This lumbar support pillow for bed is made of new Bamboo Memory Foam, which is healthier and cleaner, soft but provided enough support without being uncomfortable when laying on it. 23.6” width allows any posture, such as back sleeping, side sleeping, and stomach sleeping in bed without having to shift around trying to get comfortable.
- Widely Application. Design for side sleeper, back sleeper, stomach sleeper, Long time driver, desk workers, and even Pregnant Women. Lay on it, you will fall into sleeping easily and have a peaceful sleeping.
- Removable Zipper Breathable Pillowcase. Ultimate comfort and breathable, prevents overheating. Machine washable and easy cleaning.
Product Overview:
This lumbar support pillow for beds is made of new, healthier, and cleaner bamboo memory foam that is soft, yet provides ample support without discomfort when sleeping. 23.6 inches wide allows you to sleep on your back, side, stomach, or whatever position you choose. position, you won't have to move around trying to get comfortable. The breathable pillowcase has a removable zipper. It provides ultimate comfort and breathability to prevent overheating. It is machine washable and easy to care for.
Features:
- The unique ergonomic design of this lumbar support pillow meets the requirements of a healthy curvature of the lumbar spine. The lumbar spine maintains a 26° curvature when sleeping. Stretch out lightly and unconsciously throughout the night.
- The pillow supports your back when you sleep. The height can be adjusted by the removable cushion. With the cushion attached, the height is 2.56 inches and can be used as a lumbar stretcher. Lying on it for 30 minutes relieves back pain and tension.
- This lumbar support pillow for the bed is made of new, healthier, and cleaner bamboo memory foam that is soft yet provides ample support without discomfort when sleeping. 23.6 inches wide allows for comfort in any position in bed.
- It is designed for side sleepers, back sleepers, stomach sleepers, long-time drivers, office workers, and even pregnant women.
- It provides ultimate comfort and breathability to prevent overheating. It is machine washable and easy to care for.
- Ergonomic design
- Height Adjustable
- CE Certification New Bamboo Memory Foam
- Widely Application
- Removable Zipper Breathable Pillowcase
- it smells like Mold
Check Price
Also Read: Best Pillow Protectors For Night Sweats
4. ComfiLife Bolster Pillow for Lower Back Pain
- Bolster Pillow For Legs, Knees, Lower Back - Ergonomically designed bolster pillow effectively supports legs, knees, lower back, ankles and more and provides comfort and effective pain relief where you need it.
- Multi-functional Half Moon Positioner Pillow - Perfect for back and side sleepers to provide lower back pain, hip pain, leg pain and joint pain relief at night. Great to use as a knee pillow, leg pillow, lumbar pillow, foot pillow, neck roll pillow, wedge pillow, between ankles, between legs, under knees, lower back support and pregnancy body pillow.
- Premium High-Density Memory Foam - Made with 100% premium quality high density memory foam, ComfiLife semi roll pillow provides long lasting comfort for hours. Superior to other roll pillows it wont go flat over time and provides optimal support and spinal alignment
- Breathable Easy to Clean Cover - Breathable soft cover provides ultimate comfort and prevents the pillow from overheating. It is machine washable for easy cleaning.
- Lifetime Warranty - ComfiLife is trusted by hundreds of thousands happy customers around the world. Your complete satisfaction is our top priority. If you’re not 100% satisfied, we offer a Lifetime Money Back or Replacement Guarantee with no questions asked.
Product Overview:
Do you have sciatica or nerve pain that keeps you awake? Back pain keeping you up at night? If sciatica, back pain, arthritis, or hip discomfort keeps you awake, the ComfyLife 100% Memory Foam Half-Moon Pillow can help relieve the pain.
Features:
- Ergonomically designed bolster pillow provides effective support for legs, knees, hips, and ankles. Orthopedic knee pillows fit comfortably between the knees to relieve sciatica pain and lower back pressure.
- Comfilife knee and half-moon pillows can be used in the groin, below the knee, under the foot, or as lumbar support or leg elevators to provide comfort and effective pain relief where it is needed.
- It is excellent for relieving back pain, hip pain, leg pain, and joint pain, and as a support pillow for back and side sleepers.
- Made of 100% premium high-density memory foam, Comfilife bed support pillows provide hours of lasting comfort. Superior to other bed and leg support pillows, they do not flatten over time and provide optimal support and spinal alignment.
- Both pillows come with a soft, breathable removable cover that provides ultimate comfort and prevents the bed pillow from overheating. They are machine washable and easy to care for.
- Millions of customers around the world have put their trust in Comfy Life. Your satisfaction is our top priority. If you are not 100% satisfied, we offer a lifetime money-back or replacement guarantee (no questions asked).
- Ultimate Bundle for Comfort & Pain Relief
- Multi-Functional Bed Support Pillow
- Premium High-Density Memory Foam
- Breathable Easy Clean Cover
- Lifetime Warranty
- not firm
Check Price
Also Read: Best Pillow Protectors For Allergies
5. Lisenwood Foam Pillow Set for Lower Back Pain
- 【2 SEPARATED FOAM WEDGE PILLOWS - MORE VERSATILE】:The Bed Wedge Pillow can be used under the head, and the back. Measuring 23.6” wide and 12” high, the wedge easily fits on any bed, providing additional comfort and support while SITTING or SLEEPING. The Leg Wedge Pillow relieves discomfort and pressure in the legs, knees, hips and lower back. You could ASSEMBLE the 2 pillows in any way, and place to any place you like.
- 【HEALTHY SLEEP + PAIN RELIEF + RELAX PILLOW SET】: By supporting your upper BACK & SHOULDERS, the Back Support Pillow promotes a better sleep position. Medical designed 12 height, it can help relieve NECK and BACK pain, acid reflux, GERD, snoring, allergies and other breathing issues. The Leg Wedge Pillow reduces pressure on MUSCLES, DISC & TAILBONE, decompressing the back and allowing passive traction using the weight of your body.
- 【LIFE TIME WARRANTY + 100% REFUND + Notice: It might need 48 hours to rebound since the temperature is low recently】: If you dont like our premium Wedge Pillow Set for any reasons, we guarantee 100% REFUND WITHOUT RETURN. (After long-time transportation, there may be slightly smelly after package open. It would be OK after few hours. Certainly, we offer 100% REFUND if you could not accept.)
- 【WASHABLE COVER + BREATHABLE INNER CASE + CONCEALED ZIPPER】: Our Triangle Pillows use the ULTRA-SOFT & WASHABLE cushion cover, which is made of PREMIUM plush fabric. We offer another BREATHABLE inner case to keep the 2 Wedge Pillows more clean. Whats more, we choose the high-cost CONCEALED zipper, all to make you feel more comfortable. All materials are performance-tested, emission-tested & durability-tested!
- 【MULTI-USE & HEALTHY WEDGE PILLOWS BY ELEVATING】: With 100% FOAM, our Angled Bed Pillows improves your sleep posture, which can help preventing HEALTH issues with your spine, neck and shoulders. Position the back pillow upright while you WATCH TV or READ in bed, use the leg pillow to elevate your legs and feet. PERFECT reading pillow, sit up pillow for bed, pillow for gerd sufferers, bed wedges for sleeping...
Product Overview:
Lisenwood is focusing on sourcing good quality to build up premium foam products. Professional engineers design new styles from time to time to keep up with market trends, which allows us to accurately calculate costs and get your attention.
Features:
- Bed pillows are used under the head and back for added comfort and support when sitting or sleeping.
- Leg pillows relieve discomfort and pressure on the legs, knees, hips, and back.
- By supporting the upper back and shoulders, it promotes better sleep posture and helps relieve neck and back pain, acid reflux, GERD, snoring, and other respiratory problems.
- The ergonomically shaped bed pillow fits easily into any bed and provides more comfortable support when sitting or lying down.
- Experience relaxation and comfort when watching TV, working or reading in bed by placing the back support pillow vertically.
- Healthy Sleep
- Neck Pain Relief
- Back Pain Relief
- Reduce Acid Reflux
- Breathe Easier
- Leg Support
- hard foam
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Also Read: Best Memory Foam Pillow For Neck Pain
6. iCozyHome Lumbar Pillow for Back Pain
- 【UNIQUE HONEYCOMB VENT DESIGN】: Memory foam is hollow perforated, air circulation is accelerated, and it is more refreshing, breathable and comfortable. Suitable for sleepers with different sleeping positions, back, side or stomach sleepers. It provides an ideal support angle for the natural curvature of the spine, which is very suitable for pregnant women to sleep on their side.
- 【RELIEVE BACK PAIN】: Our memory foam lumbar pillow for sleeping are ergonomically designed, fit perfectly on your waist, effectively relieve waist pain and help improve sleeping posture. Share the weight of the waist and get a more comfortable sleep easily.
- 【MULTIFUNCTIONAL APPLICATION】: Sleep pillows can also be used on knees, legs, feet, as knee support pillows, leg support pillows, and foot support pillows. When you need it, timely support can relieve back pain, muscle pain, hip pain, and sciatica.
- 【SOFT AND BREATHABLE COVER】: 100% premium memory foam inner core, always keep its shape, make it consistent with the waist curve of the body. Hypoallergenic, soft and breathable, easy to disassemble, easy to clean, machine washable cover.
- 【THE PERFECT GIFT FOR VALENTINES DAY】: The best gift for family and friends. 100% quality assurance, your satisfaction is our top priority, if you have any dissatisfaction, please contact us before returning the goods, we provide a refund or free replacement guarantee. Buy now! You are about to have a comfortable night!
Product Overview:
iCozyHome Lumbarpillow for sleeping. This lumbar support pillow relieves lower back pain, sciatica, lumbago, etc. The lumbar support pillow also supports the hips and back to prevent damage to the spine and muscles, helping you sleep as freely and comfortably as if you were sleeping on cotton.
Features:
- Memory foam is hollowed out to promote air circulation for greater cooling, breathability, and comfort.
- Suitable for sleepers in a variety of sleeping positions: back, side, and prone. Ideal support angle to match the natural curvature of the spine, making it ideal for pregnant women who sleep on their sides.
- Ergonomically designed memory foam lumbar sleep pillow fits snugly against the lower back, effectively relieving back pain and helping to improve sleep posture. It shares the weight of the lower back, making it easy to get a more comfortable sleep.
- The Sleep Pillow can also be used on knees, legs, and feet as a knee support pillow, leg support pillow, or foot support pillow. Providing support when and where it is needed, can help relieve back pain, muscle pain, hip pain, sciatica, and more.
- UNIQUE HONEYCOMB VENT DESIGN
- RELIEVE BACK PAIN
- MULTIFUNCTIONAL APPLICATION
- SOFT AND BREATHABLE COVER
- very flat
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Also Read: Best Memory Foam Pillows
7. ComfiLife Lumbar Support Pillow for Back Pain
- Sleep Lumbar Support Pillow for Back Pain Relief - Ergonomically designed bed wedge pillow effectively supports lower back for side, back and stomach sleepers. It helps alleviate lower back pain and provides optimal spinal alignment at night.
- Multi-Functional Bed Support Pillow for Back, Legs and Knees - ComfiLife lower back support pillow can also be used under knees, under legs, under feet or as a leg elevation bolster to provide comfort and effective pain relief where you need it. Great bed support pillow for back and side sleepers to provide lower back pain, hip pain, leg pain and joint pain relief.
- Premium High-Density Memory Foam - Made with 100% premium quality high density memory foam, ComfiLife sleep lumbar support pillow provides long lasting comfort for hours. Superior to other bed positioner pillows it wont go flat over time and provides optimal support and spinal alignment
- Breathable Easy Clean Cover - Breathable soft cover provides ultimate comfort and prevents the wedge pillow from overheating. It is machine washable for easy cleaning.
- Lifetime Warranty - ComfiLife is trusted by hundreds of thousands happy customers around the world. Your complete satisfaction is our top priority. If you’re not 100% satisfied, we offer a Lifetime Money Back or Replacement Guarantee with no questions asked.
Product Overview:
Do you have sciatica or nerve pain that prevents you from sleeping? Do you wake up in the middle of the night with back pain? If you have trouble sleeping due to sciatica or back pain, ComfyLife's 100% memory foam lumbar support pillow can help relieve the pain.
Features:
- The Comfilife Back Support Pillow is ideal for supporting the lower back in bed, whether you sleep on your back, side, or stomach. It can also be used under the legs, knees, or feet or as a leg elevator bolster.
- This ergonomic cushion effectively supports the lower back for side, back, and prone sleepers. It relieves back pain and ensures optimal alignment of the spine at night.
- The Comfilife Lower Back Support Pillow can also be used as a knee, foot, or leg elevation bolster, providing comfort and effective pain relief where it is needed. It relieves back pain, hip pain, leg pain, and joint pain and is an excellent support pillow for back and side sleepers.
- Made of premium high-density memory foam, the Comfilife Lumbar Support Pillow provides hours of lasting comfort. Superior to other bed positioning pillows, it does not flatten over time and provides optimal support and spinal alignment.
- The soft, breathable cover provides ultimate comfort and prevents the Compensator Pillow from overheating. It is machine washable and easy to care for.
-
Comfortable Sleep
-
Lower Back Support
-
Back & Joint Pain Relief
-
Multi-Position Use Bolster Pillow
- sometimes causes pain
Check Price
Also Read: Best Cooling Pillows
Methodology: How to choose a pillow for back pain?
Now that I have introduced my first choice, here are the basics. When looking for a pillow to relieve back pain, it is important to consider how it is constructed to support your preferred sleeping position. Below, I will explain how to choose the right filling, firmness, and material for your sleeping style and back pain relief.
Choosing the right loft and firmness for your sleeping posture
Neutral alignment of the spine is the most important role of the pillow in preventing back pain. This means that the pillow supports the natural C-curve of the spine so that the head and neck are not tilted into unsafe positions.
Also Read: Best Pillow For Sciatica
Nevertheless,
the loft (height) and firmness required to keep the spine in a neutral position depends on your sleeping position. Let's take a closer look at the best expansion and firmness for each sleeping style.
Side Sleepers -
Side sleepers need a firm, lofty pillow that is at least 4 inches deep. This keeps the head, neck, and spine in a neutral position and reduces stress on the shoulders.
Also Read: Best Cervical Pillow For Neck Pain
Depressed Sleeping -
Depressed sleepers need a softer, lower pillow to prevent the head and neck from tilting upward. Some pillows may seem too high for stomach sleepers, but as long as they are soft enough to compress to a height of less than 2 inches, they should be fine!
Back Sleepers -
Back sleepers are more conforming with medium fullness and firmness. Nevertheless, some back sleepers prefer a firmer feel, while others prefer thinner, fluffier pillows. You can also upgrade your entire bedroom. Take a look at our list of the best mattresses for back sleepers to see if a new bed will help you avoid pain. Be careful, however, that your head doesn't move forward and out of alignment with your back.
Pillows can support your head and neck, but they can also be placed between your legs, under your knees, under your stomach, and on your back to relieve pressure on your entire body. Below we explore different ways to use pillows to relieve back pain.
Behind the back -
Placing a pillow behind the back can help relieve pressure on the lower back, especially when in an upright position. A wedge-shaped pillow is ideal, but a low, firm pillow will also work! Memory foam is an ideal material that responds slowly to pressure and conforms to the fine details of the back (more on this later).
Between the legs -
Placing a pillow between the legs when lying on one's side can relieve back strain and lower back pain. It can also be used to align the spine, but the pillow should be high and firm enough to hold its shape under pressure. Specific materials are discussed below, but latex is ideal for this technique because of its buoyancy.
Under the belly -
Placing a very thin, soft pillow under the belly when sleeping on your stomach can help relieve back pain and pressure in the lower abdomen. Down, alternative down, and polyester are ideal for this material because they are very soft and compress easily under pressure.
Under the knees -
Placing an expandable pillow under the knees can relieve lower back pain and improve circulation throughout the body. Again, choose a firm pillow that will not lose its shape under the weight of your feet and will provide good support.
Material
Now, let's move on to materials. As I mentioned earlier, materials can be soft and fluffy, firm and dense, or quick to respond to pressure. To get an idea of what is ideal, let's explore the most popular materials below.
Memory Foam -
Memory foam is known for its ability to respond slowly to pressure and conform to the exact contours of the body. It is often firmer than other materials, especially for side sleepers and those who prefer to tuck pillows between their legs or under their knees.
Latex -
Latex is generally less dense than memory foam and responds more quickly to pressure. This is useful for those who prefer to rest on the pillow rather than sink deeply into it. Its resilient support is also ideal for those who want to tuck a pillow between their legs to relieve lower back fatigue.
Down and feather alternatives -
Down and feather alternative pillows are known to be very soft and compressible, making them ideal for stomach sleepers. For stomach sleepers, one pillow on the head side and another under the stomach can help alleviate back pain.
Frequently Asked Questions
Do pillows hurt my back?
Yes, sleeping on a pillow that does not properly support your body in its usual position can cause back and neck pain. Therefore, it is important to match the loft and firmness of the pillow to your preferred sleeping position.
What kind of pillow should a side sleeper use?
To prevent neck and back pain, side sleepers should use pillows that are high and have a firmer feel. This will align the spine and reduce stress on the shoulders and hips.
How should I sleep to avoid back pain?
In addition to using a head support pillow, you can prevent back pain by trying different pillows. For example, using a pillow between the legs or under the knees can help align the spine and relieve pressure on the lower back. For people who sleep on their stomachs, in particular, a soft, low pillow under the stomach can help relieve pressure on the lower back and stomach.
FAQs
Does A Body Pillow Help With Lower Back Pain?
Yes, a body pillow can help with lower back pain. A body pillow is a long pillow that runs the length of your body, providing support and cushioning for different parts of your body, including your lower back. By placing a body pillow between your legs while sleeping on your side, you can help keep your spine in a more neutral position, relieving pressure on your lower back. Additionally, you can place the body pillow under your knees while sleeping on your back to reduce pressure on your lower back. Overall, using a body pillow can help reduce lower back pain and improve your sleeping posture.
What Kind Of Pillow Is Best For Lower Back Pain?
When it comes to lower back pain, choosing the right pillow can help alleviate discomfort while sleeping. Here are some types of pillows that can be helpful for lower back pain:
- Lumbar support pillow: These are specifically designed to support the natural curve of the lower back and can be placed in between the back and the mattress or chair.
- Memory foam pillow: Memory foam pillows conform to the shape of your body, providing customized support to the lower back and reducing pressure points.
- Wedge pillow: A wedge pillow can be placed under the knees while sleeping to reduce pressure on the lower back and help maintain proper spinal alignment.
- Body pillow: A body pillow can help support the entire body and alleviate pressure points, which can be especially helpful for side sleepers.
Ultimately, the best pillow for lower back pain will depend on individual preferences and needs, so it may be helpful to try out different options to find what works best.
How Should I Sleep With Lower Back Pain?
If you have lower back pain, there are a few sleeping positions that may help reduce discomfort:
- Sleeping on your back with a pillow under your knees: This helps maintain the natural curve of your spine and reduces pressure on your lower back.
- Sleeping on your side with a pillow between your knees: This can also help maintain the natural curve of your spine and reduce pressure on your lower back.
- Sleeping in a fetal position: Curling up on your side with your knees drawn up to your chest can help relieve pressure on your lower back.
It's important to find a sleeping position that works best for your specific type of lower back pain, and you may want to experiment with different positions to see what feels most comfortable. In addition, using a supportive mattress and pillow can also help alleviate lower back pain.
Is Sleeping With A Body Pillow Good For Your Back?
Sleeping with a body pillow can be beneficial for your back as it can help maintain proper spinal alignment and reduce pressure on the lower back. Placing a body pillow between your knees while sleeping on your side, it can help align your hips and pelvis and alleviate strain on the lower back.
Additionally, hugging a body pillow while sleeping on your side can help keep your spine straight and reduce twisting or bending which can cause lower back pain. However, it's important to choose a body pillow that is supportive and of the right size to avoid causing further discomfort.
Is Sleeping Without Pillow Good For Lower Back?
Sleeping without a pillow may or may not be good for lower back pain, as it depends on the individual's sleeping position, body type, and specific condition. In general, it is recommended to use a pillow that provides proper support and alignment for the spine, especially for people with lower back pain.
For some people, sleeping without a pillow can help reduce pressure on the lower back, especially for those who sleep on their back or stomach. However, sleeping without a pillow may not be ideal for those who sleep on their side, as it can cause misalignment of the spine and put additional stress on the lower back.
It's important to find the right pillow and sleeping position that works best for you to help alleviate lower back pain. Consulting with a healthcare provider or a physical therapist may also provide additional guidance and recommendations.
How Do You Pick A Pillow For Back Pain?
When choosing a pillow for back pain, it is important to consider several factors, such as your sleeping position, personal preferences, and the pillow's material and support.
Here are some general tips to help you pick a pillow for back pain:
- Choose a pillow that aligns your head, neck, and spine: A pillow that is too high or too low can cause misalignment in your spine and result in back pain. Choose a pillow that keeps your spine in a neutral position.
- Consider your sleeping position: Different sleeping positions require different types of pillows. For example, if you sleep on your back, a thinner pillow may be more suitable, while a thicker pillow may be needed if you sleep on your side.
- Look for a pillow that provides good support: A pillow that is too soft may not provide enough support for your head and neck, while a pillow that is too firm may be uncomfortable. Look for a pillow that is firm enough to support your head and neck, but still comfortable.
- Choose a pillow made of the right material: Pillows can be made of different materials, such as memory foam, latex, or down. Each material has its own benefits and drawbacks, so choose a pillow that suits your personal preferences.
- Try different pillows: The best way to find a pillow that works for you is to try different types and brands. Many stores allow you to try out pillows before you buy them, so take advantage of this if possible.
Remember, the right pillow can help alleviate back pain and improve the quality of your sleep. If you have chronic or severe back pain, consult with a healthcare professional for personalized advice.
Why Does My Lower Back Hurt After Sleeping?
Lower back pain after sleeping is a common problem that many people experience. There are several reasons why you may be experiencing lower back pain after sleeping:
- Poor Sleeping Posture: Sleeping in an awkward position or not supporting your back properly can cause lower back pain.
- Old Mattress: An old or worn-out mattress can cause lower back pain by not providing proper support to your back.
- Injuries: A previous injury or strain to your back can cause pain, especially after sleeping.
- Medical Conditions: Certain medical conditions like arthritis, spinal stenosis, or herniated disc can cause lower back pain.
- Overuse of Back Muscles: Overuse or strain of the back muscles due to physical activity or heavy lifting can cause lower back pain.
To help alleviate lower back pain after sleeping, it is important to maintain proper posture, sleep on a supportive mattress, and use a pillow that supports the natural curve of your spine. Additionally, stretching and strengthening exercises, as well as applying heat or cold therapy, can help alleviate lower back pain. If the pain persists, it is best to consult a doctor or physical therapist for further evaluation and treatment.
What Is The Fastest Way To Relieve Back Pain At Home?
There are several ways to relieve back pain at home, and the effectiveness of these methods can depend on the cause and severity of the pain. Here are some fast and effective ways to relieve back pain at home:
- Ice or Heat: Apply ice or heat to the affected area for 20 minutes at a time, several times a day. Ice can help reduce inflammation, while heat can help soothe and relax sore muscles.
- Stretching and Exercise: Stretching and low-impact exercise can help strengthen your back muscles, improve your posture, and increase flexibility. Examples of exercises that can help alleviate back pain include yoga, swimming, and walking.
- Over-the-Counter Pain Relief: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce pain and inflammation.
- Good Posture: Maintaining good posture can help alleviate and prevent back pain. Make sure to sit and stand up straight, and avoid slouching.
- Massage: Massage can help relieve muscle tension and improve circulation, which can help alleviate back pain.
- Sleep on a comfortable mattress: A firm, supportive mattress can help support your back and alleviate pressure points.
If your back pain persists or worsens, it is important to consult with a healthcare professional for further evaluation and treatment.
What Position Relieves Lower Back Pain?
For some people, sleeping on their side with a pillow between their knees can help alleviate lower back pain. This position helps to align the hips and spine, reducing pressure on the lower back. Additionally, sleeping on the back with a pillow under the knees can also help relieve lower back pain by taking pressure off the lower back muscles.
It is important to find the sleeping position that is most comfortable for you and to speak with a healthcare provider if you are experiencing persistent or severe back pain.
What Is The Best Position For Lower Back Pain?
The best sleeping position for lower back pain varies from person to person, as it depends on the individual's specific condition and what is most comfortable for them. However, the following positions are generally considered to be helpful for reducing lower back pain:
- Sleeping on your side with a pillow between your knees: This helps to keep your spine aligned and reduce stress on your lower back.
- Sleeping on your back with a pillow under your knees: This can help to reduce pressure on your lower back by flattening the natural curve of your spine.
- Sleeping in a reclined position: This can help to take pressure off your lower back by distributing your weight more evenly.
- Sleeping on your stomach: This position is generally not recommended for those with lower back pain, as it can put a strain on the neck and lower back.
It is important to experiment with different sleeping positions to determine what works best for you. Additionally, using a supportive mattress and pillow can also help to alleviate lower back pain while sleeping.
What Posture Is Good For Lower Back Pain?
Maintaining good posture is crucial to preventing and relieving lower back pain. Here are some tips for good posture:
- Stand with your weight evenly distributed on both feet.
- Keep your shoulders relaxed and back.
- Engage your core muscles to support your lower back.
- Keep your head level and your chin parallel to the ground.
- If sitting, use a chair that supports your back and sit with your hips all the way back in the chair.
- If standing for long periods of time, shift your weight from one foot to the other or use a footrest to reduce the strain on your lower back.
- Avoid slouching or hunching over.
By maintaining good posture, you can reduce the strain on your lower back and prevent or relieve lower back pain.
Final Thoughts.
Now that you've found the seven pillows we recommend for back pain relief, you can choose the perfect pillow. Just pay close attention to the loft, firmness, and material, and think carefully about what kind of sleeping style is best for your body. Happy shopping and sweet dreams!
Salman Qureshi is a passionate technical specialist committed to providing comprehensive and holistic care to each of his patients He is a veteran physician with over 11 years of experience. He is particularly interested in preventive medicine, helping patients maintain a healthy body through proper diet, exercise, and lifestyle. Dr. Salman Qureshi believes that quality healthcare should be available to all and strives to ensure that all patients receive the best possible care.
